Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.<br />
<br />
The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation. The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.<br>
<br>
The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

The Pause between Breaths

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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The Pause between Breaths

The Pause between Breaths

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