The Preamble

The Pause is a powerful series from MainFM’s Lucy Armstrong and Kya Moore. Created in Central Victoria, Australia, it explores menopause through local stories, expert interviews, and community voices. Covering symptoms, HRT, mental health, relationships, and support, it aims to break taboos, share knowledge, and build solidarity. It’s not just for those experiencing menopause—it’s for partners, families, friends, and colleagues who want to understand and support the people they care about. 
Share the stories. Normalize the conversation.

Health & Fitness

The Pause is a powerful series from MainFM’s Lucy Armstrong and Kya Moore. Created in Central Victoria, Australia, it explores menopause through local stories, expert interviews, and community voices. Covering symptoms, HRT, mental health, relationships, and support, it aims to break taboos, share knowledge, and build solidarity. It’s not just for those experiencing menopause—it’s for partners, families, friends, and colleagues who want to understand and support the people they care about. Share the stories. Normalize the conversation.

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The Pause

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