This week on the PayneCast:

- GHSA Football Champions
- Blue Cross Bowl to remain in Chattanooga
- Dalton has a new head football coach, Chris Prewett
- CFB Playoff First Round Recap
- MLB study on pitching injuries
- RIP Rickey Henderson
- Overreaction 
- Buy/sell
- “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast:

• Brandon Turner interview 
  • NIL
  • Transfer portal
  • Impact on HS athletes
• HS football - GHSA
• College Football Review
  • Playoffs are set - We pick our winner
  • Belichick to UNC
• Juan Soto to Mets, Max Fried to Yankees, Blake Snell to Dodgers
• Rushmore of Worst Christmas Songs
• Overreaction 
• Buy/Sell
• “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

On this episode of Restricted to the Dugout, Head Football and Baseball Coach Josh Payne joins us to talk all things Lookout Valley Athletics. He takes us through the challenges the football program faced this past season, how they redefined what success looked like for them, and the promising future that lies ahead for both programs. As it pertains to baseball, Coach Payne and the baseball program are a tradition-rich program. Fresh off a State Tournament appearance in Murfressboro in 2022, Coach Payne and his team look to make a march up I-24 North to Spring Fling again this upcoming season.

This week on the PayneCast:

- HS football review - McCallie wins - a comeback for the ages
- CFB Review
- “Golden At Bat” in MLB?
- Rushmore of Annoying Commercials 
- Overreaction 
- Buy/Sell
- “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast: 

- Kota Nix
- Grateful Gobbler Review
- HS football Review - Baylor/McCallie State Title Game Thursday Night
- College Football Review - 12-team playoff predictions
- Greg IS Famous
- Rushmore of Movies Every Man Should Watch 
- Overreaction 
- Buy/Sell
- “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast:

- Grateful Gobbler is this week
- Lauren Hurst Commits to Lady Vols
- Baseball and Football HOF Candidates
- McCallie/Baylor State Tilte Rematch
- Is Greg Famous?
- Rushmore of Fast Food Items
- Overreaction 
- Buy/sell
- “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast:

• Howard Baseball Camp Review
• HS Football Review
• College Football Review
• Story time - Greg’s worst autograph experience ever
• Rushmore of Songs
• Overreaction 
• Buy/sell
• “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast:

- Howard baseball hitting camp - Josh Harvey interview
- Chilimauga
- Election review
- GHSA volleyball
- HS football review
- College football review - Ben Herbstreit
- Rushmore of musicians (any genre)
- Buy/Sell



Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

This week on the PayneCast:

- LFO baseball camp - Dexter Scudgins 
- GHSA Softball and Volleyball
- HS Football Review
- CFB Review
- World Series Review
- Rushmore of Famous Sports Numbers 
- Overreaction 
- Buy/Sell
- “Just one more thing”

Be sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to [email protected].

On this episode of Restricted to the Dugout the guy welcome 1st year head coach, North Murray's own, Grant Sane! Coach Sane talks about his upbringing and the adversity he faced as a young boy and then how he got his start in baseball. He walks us through his REC baseball days, through high school and onto college. Coach Sane is a great leader of young men and has exciting plans to take North Murray Baseball to new heights. 

We're honored to have Coach Sane join us this week and we can't wait to get out there to watch his Mountaineers take the field!