Listen to the raw footage of the Coastal Cysters Catch Up a local support group hosted by Megs. Normally face to face, this time we went virtual to everyone all over the world! We talk about carbs and debunk exactly what they do when we eat them and how we need them to look, feel and function our best. This is the unedited footage of our catch up where women from all over the world join in to have a chat amongst each other! We share stories and ask questions on eating habits and struggles we're experiencing in COVID 19 isolation.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

It happens to ALL of us and nothing is more disheartening than seeing your hard efforts fall in a heap. This episode will show you why you find yourself ‘falling off the wagon’ and how to put a stop to it once and for all. None of us are perfect and you don’t need to be to get results. Listen in to hear how to set yourself up for sustainable improvements rather than failure.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Listeners are encouraged to email me, speak up and ask questions, so you asked and I shall answer! Tune in to this bonus episode where I could be answering your question!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

You know there’s different types of cardio exercise and ways to workout, but you’re just not sure on the health benefits that each type bring, let alone making sure it’s improving the way you want to look. Women with PCOS take the confusion to another level, because not only do we want to look a certain way, but it’s just as important that we’re looking after our bodies and taking care of our condition. This episode will debunk all types of cardio and explain how to structure it into your weekly exercise program so you can be sure it’s helping and not killing you from the inside out.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

If you want 66% greater chance of results, buckle up for an episode where I explain the details and give you clarity, on lifting weights to burn fat! You'll hear the positive influences that females with PCOS will experience when they lift weights and how it improves our hormonal platform and metabolic function. You'll walk away with an understanding on how to structure this so you can drive your body to change dramatically on the inside and outside!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

I’ve found myself asking this question back in the day too. I've tried all of the diets, most of them twice, changed this food, cut that out. I've exercised my little heart out until I was basically camping at the gym or I got injured! The Drs don't help, because they flop out the typical, just “eat healthy and exercise” script. I got sucked into it initially because we're convinced it will be a the solution to healing our PCOS and our lives won't be shitty anymore. However, slowly and surely we come to realise that, that advice doesn’t work, and the advice of ‘eat healthy and exercise' becomes as useful as an ashtray on a motorbike. This episode is going to give you insight into the many factors it takes for you to lose weight and keep it off long term!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

If you search 'the best diet for PCOS' you'll get approx 3 million different results. Not only are you confused from so much conflicting advice, you're not sure where to start or which one is best for you! This podcast is going to give you some minimum standards you should set for yourself when taking on the healthiest approach, so you can achieve AND SUSTAIN the body you want, but also manage your condition as well.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Emotional Eating is like a vice that takes no prisoners! Despite all good intentions and telling yourself you just won’t eat ‘x’ food anymore, I don’t know anyone that hasn’t found themselves wondering why the struggle is so hard to overcome. You’re going to hear about my own battles with emotional eating and what I did to regain the control, but also take home some great knowledge so you can improve your association with food and keep the binges to a bare minimum. Buckle up and understand about how to tackle your own struggles so you can achieve long term and sustainable results!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

If there was ever a question I get asked the most, this is it! There’s no denying that A LOT of time gets wasted, while people wait around for the 'perfect' amount of motivation to start working on their goals. I’m not immune to this mistake either. I still have minimal motivation to do anything, but I still get results, so I’m going to chat about how to channel your focus the right way, so you can get results too! If you’ve been one to think you need stacks of motivation to start or keep going towards your health/fitness goal, you’ll be pleasantly surprised it isn’t always the case.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Cravings are relentless, mind consuming and if you can’t seem to control them, you’ll forever feel like you’re fighting with your brain to not give in to them.

Cravings happen to everyone and none of us are immune to a full blown desire and addiction to satisfy that sweet tooth. This episode goes further into why cravings rear their head in the first place and how to manage it around your PCOS! You’ll hear about my cravings and tips on how to control them at the source so you can put a stop to them for good.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!