Lots has been happening over the past month, in face I think September was one of the months with the most personal growth I’ve experienced. With just over 3 weeks until show day, I’m finalising things around the headquarters before I start the road trip south!

I GOT ENGAGED! It’s be a busy last couple weeks but last week we found the time for a midweek escape to celebrate our 4 year anniversary. Listen as I share the experience.

I recently rolled out some changes that affected EVERY MEMBER! Listen on to find out what kept me awake for countless nights & the process I’ve taken to implement these changes.

Today I want to get a little bitty vulnerable with you and express some of the things I have struggled with in business before sharing some of the biggest obstacles I’ve had to overcome on my journey.

Today I talk about my calories in Vs my calories out, discussing the macronutrient split and meals I choose to eat that have gotten me the results to date.

In this episode we sit down and chat 1 on 1 with Nathan James, successful business & family man.

Ever wondered what a day is like in my training split? Listen as I explain what I do to stay in such as I prepare for WBFF on the Gold Coast.

What supplement can you buy to get the best results? Listen on while I chat about the first steps you should take if you’re thinking about getting supplements.

Hi I’m Paul. In this episode you’ll hear a little more about me & why I’m doing a PODCAST.

Setting the goal and creating the plan is done, now you’ve just got to follow through with it. EVEN when you don’t want to.