Shana Tova! Happy new year from all of us at the PDH Podcast. This week we chat to Rabbi Zalman (MSC and Maroubra Synagogue Rabbi) all about Rosh Hashanah and how it connects to our wellbeing.

Happy listening!

Yummy Yummy! We're back with a delicious episode of the PDH Podcast. We're talking about FOOD - game show style! Join us as we dive into the Australian Guide to Healthy Eating thought games like celebrity heads, trivia and blind taste testing! 

We wen't a little crazy but had a lot of fun filled with delicious chatter!

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Welcome to season 2 of the PDH Podcast! This week we'll be discussing the MSC Emotions Wheel with one if it's creators, Miss Schneider!

Chag Sameach!

In today's episode we'll hear from Morah Pleshet as we chat about life, new years resolutions and Rosh Hashana!

R U OK Day is more than just one day.. It should be everyday!

Mr Levy joins us on the PDH pod to reflect on R U OK at Mount Sinai and how we can incorporate it into our everyday lives.

Remember to check in with your friends and loved ones!

Welcome to the PDH Pod! Mount Sinai's very own wellbeing podcast aimed at sparking conversations with parents and kids in the car.

Our first episode is about change with Mrs Bellingham, the Principal of Mount Sinai College! Change is something that all MSC students have to go through in year 6. How does it define the MSC experience? How does it build resilience in our students? 

We can't wait for you to listen!