The Peace After War Podcast.

The Peace After War Podcast.

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The Peace After War Podcast. episodes

  • 91. From Marine to Rock Bottom—How I Rebuilt My Life w/ Stephen Gonzalez.

    What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks, Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience.

    We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you're struggling, this episode proves the comeback is always stronger than the fall.

    Guest Bio: Stephen Gonzalez, Marine Corps veteran and host of Resilience on the Rocks, shares stories of perseverance, personal growth, and transformation. After 11 years of service, Stephen faced a tough transition out of the military, divorce, and identity loss. Now, he helps others find purpose beyond service and embrace resilience through life's toughest moments. Connect with Stephen and check out his podcast for more on self-leadership and personal growth.

    The Resilience On The Rocks Podcast Listen Here

    Follow The Resilience On The Rocks on Instagram Here.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    11:52 - Overcoming Personal Struggles and Ego

    21:00 - Embracing Change and Moving Forward

    26:21 - Letting Go of Shame and Finding Grace

    34:34 - Embracing Vulnerability and Resilience

    37:40 - Finding Purpose Beyond the Military

    48:33 - Reflecting on Past Relationships and Growth

    52:30 - Lessons Learned and Moving Forward

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    1 hr 1 min
  • 90. Why Not You? This is WHY.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It's time to own your story, push through the tough days, and unlock your full potential. Let's get after it!

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    8 min
  • 89. From Battlefield to Burial: Bringing My Brother Home w/ Scott DeLuzio.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing grief, the weight of combat stress, and the challenge of reintegration into civilian life.

    In this episode, Scott shares his raw and unfiltered story of loss, resilience, and transformation. From navigating the dark days after his deployment to founding the Drive On Podcast, Scott reveals how he turned unimaginable pain into a powerful mission to uplift the veteran community. His podcast connects veterans and civilians alike, sharing stories of triumph and healing to provide hope and empowerment to those who need it most.

    This episode isn't about avoiding hardship—it's about owning it. If you're tired of letting grief, doubt, or setbacks hold you back, tune in for tough love and actionable steps to help you take back control of your life and discover your purpose.

    You can find The Drive On Podcast Here

    and the DriveOn Instagram here.

    and the DriveOn Website here.

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    Chapters

    05:13 Coping with Loss and PTSD

    09:46 The Grieving Process and Fatherhood

    15:20 Remembering Steven: Humor in Grief

    20:23 The Unique Bond Among Veterans

    22:18 Trust and Vulnerability in Military Relationships

    34:42 Deciding to Leave the Military

    43:33 The Journey to Seeking Help

    53:56 Making the Decision to Get Help

    01:03:34 Creating a Supportive Community for Veterans

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    _______________

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    1 hr 23 min
  • 88. Destroy Negative Self-Talk: 4 Proven Strategies to Win the War Within.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Your inner critic is lying to you. It tells you you're not enough, that you can't succeed—but it's wrong. In this episode, I break down how to silence that voice and take back control.

    Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop giving your power away to doubt and start owning your future today.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    07:20 - Building a Supportive Community

    13:18 - Taking Action and Staying Relentless

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    15 min
  • 87. Sacrifice Isn't Real: How to Redefine It and Win Big.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    What if sacrifice wasn't about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success.

    From health and fitness to career and personal growth, discover how to replace short-term comforts with long-term wins—and why it doesn't have to feel like a loss. This is your roadmap to smarter, goal-focused choices.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator, Juan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    07:41 - Everyday Choices and Their Consequences

    13:27 - The Power of Delayed Gratification

    20:07 - Identifying What to Sacrifice

    22:37 - Commitment to Change: Making Sacrifices Public

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    25 min
  • 86. Why Self-Hate Is Holding You Back (And How to Let It Go)

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth.

    Learn why loving yourself isn't just "self-help fluff" but the secret weapon to unlocking your potential and achieving greatness. It's time to break the cycle and take back control of your life.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    08:46 Transitioning from Self-Hate to Self-Love

    12:34 Letting Go of Anger and Negative Emotions

    17:46 The Power of Positive Self-Talk

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    20 min
  • 85. Behind the Hat: My Drill Instructor's Unfiltered Truth w/ Hector Angulo.

    What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world?

    Today, I'm joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps.

    We talk about his evolution from the structure of the military to tackling higher education, discovering self-worth, and overcoming the challenges of identity outside the uniform. His no-excuses mindset and lessons on responsibility will hit home for anyone navigating their next chapter.

    If you're struggling to take ownership of your life, this episode is a must-listen.

    Guest Bio:

    Hector Angulo is a retired Master Sergeant who served in the United States Marine Corps from 1998 to 2020. His distinguished career included deployments with 3/6 in Afghanistan after 9/11, 2/5 during the 31st MEU and Ramadi, Iraq, and 1/7 for two deployments to Afghanistan.

    He served as a Drill Instructor from 2007 to 2011 and retired from the 1st Marine Division after holding leadership roles at every level, including Platoon Sergeant, First Sergeant, and Master Sergeant.

    Now a dedicated family man and lifelong learner, Hector is pursuing advanced education while embracing a balanced civilian life. He inspires others with his story of resilience, discipline, and the power of taking action.

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    Chapters

    05:50 - Transitioning from Military to Civilian Life

    20:46 - The Importance of Education and Self-Advocacy

    23:40 - Overcoming Self-Entitlement and Taking Action

    26:56 - The Importance of Advocacy and Self-Responsibility

    30:35 - Finding Opportunities and Believing in Yourself

    36:13 - Transitioning from Military to Civilian Life

    38:31 - Advice for Veterans: Be Proactive and Good Dudes

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    _______________

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    42 min
  • 84. 2024 Lessons Learned: Implement, Execute, and Dominate 2025.

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    As 2024 closes out, I'm sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and vision.

    In this episode, I break down what it takes to stop waiting for change and start creating it. Whether it's leaving behind toxic habits, growing your business, or simply reclaiming your health, success doesn't come from hoping—it comes from relentless action.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    03:56 - The Power of Vision and Implementation

    07:29 - Taking Decisive Action for Change

    10:24 - Empowerment Through Responsibility

    13:12 - Setting Intentions for the New Year

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    15 min
  • 83. Life After 29 Years Serving: It's A Restart, not a Retirement w/ Bryon Mulligan.

    What happens when a Command Sergeant Major trades "retired" for "restart"?

    Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur.

    Bryon opens up about battling ego, finding balance, and using military soft skills to thrive in civilian life. His inspiring story reminds us that life after service is not a finish line—it's an opportunity to evolve, build, and lead in new ways.

    Guest Bio:

    Bryon Mulligan is a retired Command Sergeant Major with 29 years of dedicated service to this great nation. Throughout his career, he served in every leadership position, including Team Chief, Platoon Sergeant, First Sergeant, and Command Sergeant Major. He also held roles as President and Vice President of several Audie Murphy Clubs.

    A former Senior Drill Sergeant, Bryon further distinguished himself by serving in the Chief of Staff of the Army's office as the Deputy Director for the Western Region of the Soldier for Life program during its inception. One of his career highlights was researching, developing, and implementing the Margaret C. Corbin Award for Training and Doctrine, recognizing outstanding service by military spouses.

    Since retiring in 2019, Bryon has launched his own business, helping people save money and create additional income streams while regaining control of their time and priorities.

    Connect with Bryon on Social Media:

    • Facebook Bryon Mulligan Facebook
    • Bryon's Services Website Bryon's Services
    • LinkedIn Bryon Mulligan Linked In
    • LinkTree with all of Bryon's Services - Click here

    Are you open to exploring other ways of making extra money, and use your military leadership skills and adaptability, as long as it doesn't interfere with what you're currently doing?

    If you're looking for something more or want to diversify your income, consider joining Bryon Mulligan on this opportunity. you to join me in this opportunity."

    You can find Bryon's services here: bmulligan.acnibo.com/is-en/services.com

    and his full services here: https://bmulligan.acnibo.com/us-en/services

    To watch my guest appearance on Bryon's Show "Mind The Gap" click here.

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    Chapters

    06:37 - Military Experience and Leadership Lessons

    12:50 - Self-Development and Personal Growth

    19:15 - The Importance of Mindset and Perspective

    25:51 - Navigating Family Dynamics After Military Life

    35:39 - Embracing Limitless Opportunities

    42:23 - Advice for Long-Term Veterans Transitioning to Civilian Life

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    _______________

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    49 min
  • 82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients

    For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

    We explore optimizing sleep with better routines and creating a supportive environment.

    Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    01:31 - Overcoming Winter Challenges

    04:25 - The Importance of Consistency in Workouts

    07:19 - Understanding Weightlifting and Cardio

    09:42 - Navigating Protein Intake and Weight Management

    43:42 - Creating a Sleep-Conducive Environment

    48:31 - Creating the Ideal Sleep Environment

    50:36 - Knowing When to Push Yourself

    51:44 - Balancing Discipline and Recovery

    55:09 - Making Smart Choices When Unwell

    58:28 - Empowering Children Through Example

    01:01:24 - Navigating Parenting Challenges

    01:08:27 - Leveraging Technology for Parenting

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    1 hr 21 min

About The Peace After War Podcast.

From the publisher's feed

I talk about my life, the mistakes I've made, the chaos I created, and how I'm learning to slow down and find peace.