Episode 4- In this episode i break down why the gym is a better place for you to succeed at your weight loss goals. 

Episode 5- In this episode i break down exactly what you need to do to lose weight with a thyroid condition. 

Episode 6- In this episode i break down how motivation works and how you can create it anywhere anytime you want. 

Episode 7- In this episode, i talk about processed food and whats really going on in our world that you need to know. 

Episode 3- In this episode i break down why keto is a horrible weight loss diet and why you shouldn't do it unless you have cancer. I educate you on the best way to eat to lose weight. 

In this episode, i break down the lessons I learned in 2024. 

In this episode i introduce myself and share why I am I starting this Podcast.