We dig into why what you think around exercise is just as important as what you can physically do! We share our own experiences with what has helped us stay motivated!!

We cover stress from three perspectives and how all of them can have an impact on your entire lifestyle. We also give a few hints (yoga) and tips on how you can manage stress.

We all need accountability from time to time,  so when you cannot afford to pay someone - what else can you do to be accountable and reach your goals. This also marries nicely with why you might not be improving!

We get down and dirty talking about nutrition in all it's shapes and forms. From Gregs sausage rolls to eating the same food every single day. We have you covered.

Please be aware the episode contains swearing, so if you are listening with small people around, you might want to pop in your headphones! 

We talk about how we have changed our training throughout the lockdown and the difference between quality and quantity training!