In this episode of Mindfulness in Real Time, Clayton Platt sits down with Todd Harrity, three-time U.S. National Squash Champion and Pan Am Games gold medalist. Todd opens up about the role mindfulness has played throughout his professional career—from learning to quiet performance anxiety on the Pro Tour, to embracing authenticity and coming out publicly, to finding balance as he transitions beyond life on the court. Together they explore how staying grounded in the present can transform pressure into growth, competition into discovery, and sport into a path of self-expression and gratitude.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Todd Harrity

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com