How to become a good leader?

Today, Coach Gregory Garrison, a current Assistant Athletic Director at Taipei American School who has coached numerous sports (including basketball, softball, tennis, and American Football) will be joining us to share his insights on reaching peak mental performance and elevating your team as a leader.

After facing a cancer diagnosis, Ray Christ turned to shamanism. Through living in the Andes and living with esteemed Shamans, he discovered a path that transformed his health, understanding, and lifestyle.

In this episode of PeakFlow, Ray shares how ancient Andean and Amazonian practices helped him fight cancer, reconnect with his body, and find peace through the power of energy, nature, and awareness. 

If you want to know more about Shamanism and Christ, check out his foundation called The Jaguar Path!

Want how to be healthier and stronger?

In this episode, Athletic Trainer TK Edwards will join us to discuss her experience working with high school student-athletes in rehabilitation processes, how to mentally support individuals returning to play, and how proper energy intake is critical for rehab and performance.

She talks about essential misunderstandings about calorie intake, which then manifests in Lower Energy Availability (LEA). She also reminds us about essential steps and principles of fairness and responsibility when going through the injury rehab process.

How do you balance school with life?

In this episode, Robbie Ohno, a student-athlete at Boston University studying Behavior and Health and the captain and coach of his volleyball team, shares how he balances his academic and athletic commitments.

He also reveals how behavior sciences and physical therapy continues expanding his passion in health. Through sharing his insights — like what not to eat before bed, how to be a teammate, and the importance of prioritizing personal wellness — this episode is filled with key takeaways on time management, leadership, life balance, and healthy tips!

Searching for the secret to reaching the peak and unlocking your best self? 

Welcome to The Peakflow Podcast! On this podcast, we will be exploring the multiple aspects of physical wellness and how to improve it. With a series of interviews with experts, this podcast will give you the tools to stay at the top of the game and reach the peak! 

This episode, I will begin walking you through all the amazing insights you will gain as a listener and the journey that brought me here. I am beyond excited, so let’s get started on this physical wellness journey together!