Ok, lets start at the beginning! What is the keto lifestyle, what are ketones and what is ketosis? Once you understand these 3K’s, everything else makes sense and you will reap the rewards you deserve on your keto journey

Good hydration is important, and for those on keto its a critical success factor to reap the rewards of keto lifestyle. Understand why water alone is not enough and the secrets to measuring and maintaining a healthy hydration balance

Being successful with the keto lifestyle needs a good understanding of the ‘good’ and ‘bad’ keto foods. In this episode we run through fats, proteins and carbohydrates and whats in and whats out! Knowledge is power, so join us to simplify your correct keto food choices.

How much is too much? How little is not enough? To achieve wellness success its important to get the balance right. Whether its ketosis, exercise, meditation, sleep or any wellness activity understanding the minimum effective dose is critical for the success you deserve!

Keto is a high fat diet where we include a large % of healthy fats. Often we make the mistake of including non-keto ‘shit fats’ by mistake and undoing all our good work! In this episode we walk through all the recommended good healthy fats and understand their keto friendly properties and how to include into our keto lifestyle.

What is autophagy and why is it such a powerful state to achieve? Understand the keys to achieving autophagy, and the amazing benefits you will enjoy. We discover the secret to achieving this holy grail of ketosis and how to prolong and reap the rewards you deserve

Fancy a drink? Understand how to be successful on keto but still enjoy the occasional drink. What to choose and more importantly, what to avoid. Don’t undo all your hard work with a simple alcohol mistake.

Have you plateaued or stalled in your wellness or weight loss journey? The impact of stress on our mind and bodies is significant and often the reason why our bodies go into ‘shutdown’ and refuse to burn fat and lose weight. Understand why this happens and more importantly how to combat the effects of stress on you!

Ready to fast? The benefits are amazing and it’s not as difficult as you may think. In this episode we look at success strategies before, during and after fasting to reap the rewards you deserve.

Be proud of your choices and decisions and love what you do every day. If you really want a sustainable happy life, get excited for your positive choices and decisions and reap the rewards you so deserve. Shut down the nay’sayers with positive passion and confidence for who you are!