The Peavey Project: Meditations

Take a few minutes with Jake to escape the noise of everyday life and reconnect with your happy place - the place where you feel most at peace. This guided visualization invites you to engage your senses, settle your mind, and find a moment of calm, comfort, and peace. A simple practice to reset, recharge, and return to the present - just like you've been on vacation!

Take a few minutes with Collin to escape the noise of everyday life and reconnect with your favorite place on earth - your happy place. This guided visualization invites you to engage your senses, settle your mind, and find a moment of calm, comfort, and peace. A simple practice to reset, recharge, and return to the present - just like we're on vacation!

Take five minutes with Collin to get back to balance. This simple gatha meditation connects words with the breath to help quiet distractions, sharpen your focus, and bring you back to the present moment. Use it anytime you need to slow down, reset, and respond with greater clarity and calm.

Physical pain—whether acute or chronic—can deeply affect our quality of life and the way we show up for ourselves and others. In this meditation, Jake guides you in relating to pain with greater awareness and care, supporting healing, balance, and overall well-being.

Life feels lighter when the mind is clear and the body is at ease. But with so much stimulation and distraction, returning to that state can be challenging. In this 5-minute Gatha practice, Jake guides you in linking breath and words to reconnect mind and body, helping you return to a place of calm, clarity, and grounded confidence.

Emotions are a natural part of being human. Learning to work with them skillfully is a lifelong practice—one that can unlock greater strength, clarity, perspective, and wisdom. In this meditation, Jake guides you through a process for working with emotions in a way that supports and strengthens your mental and emotional well-being.

Ready to switch off and recover? Join Collin for this guided body scan designed to help you release tension, slow your system, and ease into deep, restful sleep.

Moving step by step through the body, you’ll let go of built-up stress, quiet the mind, and settle into a calm, steady state—perfect for falling asleep naturally.

Ideal for winding down after a long day or whenever your body needs a full reset.

Lie back, press play, and let your body do the rest.

Need to get your head back in the game? This 5-minute box breathing session with Jake is a fast, effective way to reset your system and lock back in.

Using a steady rhythm—inhale, hold, exhale, hold—you’ll slow your heart rate, sharpen focus, and regain control under pressure.

Whether you’re gearing up, recovering, or pushing through a tough moment, this is your tool to stay calm, steady, and ready.

Press play. Breathe with purpose.

Need to get your head back in the game? This 5-minute box breathing session with Collin is a fast, effective way to reset your system and lock back in.

Using a steady rhythm—inhale, hold, exhale, hold—you’ll slow your heart rate, sharpen focus, and regain control under pressure.

Whether you’re gearing up, recovering, or pushing through a tough moment, this is your tool to stay calm, steady, and ready.

Press play. Breathe with purpose.

Need a minute to reset and begin again? Join Jake in this simple, guided belly breathing practice to gently settle your breath—and in doing so, quiet your mind and body.

In just 60 seconds, you can slow things down, ease tension, and come back to center. No experience needed—just press play and breathe.

Perfect for moments of stress, overwhelm, or anytime you need a quick reset.