This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. 

In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck:

• The relationship between the prostate and the pelvic floor 
• Symptoms commonly experienced after prostate cancer treatment (incontinence, erectile dysfunction, peyronie’s, bowel issues)
• What you may expect in a physiotherapy appointment after prostate cancer treatment
• The benefits of seeing a physiotherapist BEFORE your treatment 
• Incontinence clamps and penis pumps 

Katie Hauck brings over a decade of experience as a registered orthopedic and pelvic health physiotherapist, having earned her Honours Degree in Biomedical Science and her Master of Science in Physical Therapy. As the owner of Black Mountain Physio, Katie provides specialized care for individuals of all genders, addressing a wide range of pelvic health conditions. She has a special interest in helping clients navigate the effects of cancer treatments on pelvic health, including the impacts of radiation, surgery, and hormonal therapies for prostate and breast cancer. Katie is also dedicated to helping clients manage pain during intimacy, navigate endometriosis and painful periods, and prepare for pregnancy, delivery, and postpartum recovery, offering tailored support for both vaginal and cesarean births.

HOW TO CONTACT KATIE:

blackmountainphysio.com

Instagram- @blackmountainphysio

THANK YOU TO THE EPISODE SPONSOR

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

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In this episode, I discuss with urologist, Dr. Jeff Zorn: 

• The prostate and age related changes
• Signs and symptoms of prostate cancer
• Screening in Canada 
• Typical movement through the medical system if prostate cancer is suspected
• Treatment options (active surveillance, surgery, radiation, chemotherapy, hormone therapy)
• Risks for each treatment (incontinence, bladder/bowel, sexual health)
• Where does pelvic health physiotherapy come in?

Dr. Jeff Zorn, Urologist, Comox BC. Joined North Island Urology,  in August of 2014, after completing his urology residency training  at the University of Alberta. Originally from Tisdale,  Saskatchewan, Dr. Zorn has an interest in Urologic Oncology,  minimally invasive surgery, in addition to general urologic practice  and surgical volunteer work abroad. 

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

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In this episode, I discuss with medical student, Sara Perelmuter: 

• What is genitourinary syndrome of lactation (GSL)?
• Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal woman
• Signs and symptoms of GSL
• Postpartum hormone changes 
• How to talk to your provider about this 
• What we need to know as providers
• Does using topical estrogen harm the baby?
• Dose, frequency and length of time one may expect to use estrogen

Sara Perelmuter is a medical student at Weill Cornell in New York city and is already innovating the field of sexual medicine. She has over 7 scientifically peer reviewed publications and is currently the president of the Sexual Medicine Research Team. She is a passionate advocate for women's reproductive and sexual health and is on track to become an OB/GYN. Her prior research experience exposed her to the profound gap in research on women’s sexual health and her clinical work exposed her to the prevalence of medical gaslighting and the dismissal of women's pain. Paired with her feminist values, this has motivated her to pursue a career dedicated to improving women's sexual health. Sara believes education, accessibility, and awareness are vital to break the barriers and help empower women to take control over their own bodies. 

Links mentioned in this episode: 

Genitourinary syndrome of lactation: a new perspective on postpartum and lactation-related genitourinary symptoms

Website link of my Sexual Medicine Research Team with GSL info

Survey Information Sheet

Survey link

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

Support the show

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai:

• How do you know how many appointments to make with health care practitioners before and after birth?
• The degree of advice and appointments can be overwhelming
• You are the expert on what works for you 
• The pros and cons of social media
• Your support “team” may be different before and after birth
• How do know what YOU need

Fatima is a mother, daughter, sister, cousin, aunty, and friend. She joins us to share her personal experience navigating birth and early motherhood, including what surprises and reflections she has now that her daughter turns two years old. 

Fatima is an Arab-Muslim-Canadian, and her pronouns are she/her. She became a Registered Nurse in 2009 and earned her Master of Science in Nursing in 2023, with a focus on health literacy for immigrants. She currently works as a Primary Care Project Manager at the First Nations Health Authority. In addition, she serves as the President of the Board of Directors for South Okanagan Immigrant and Community Services in Penticton.

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

Support the show

BONUS BIRTH MEDITATION 4

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at 

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

BONUS BIRTH MEDITATION 3

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at 

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

BONUS BIRTH MEDITATION 2

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at 

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

BONUS BIRTH MEDITATION 1

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at 

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

In this episode I discuss with trained midwife and founder of the GentleBirth app,  Tracy Donegan:

• The goal behind starting GentleBirth and the gap it filled
• Reasons why meditation and mindfulness are helpful in preparing for birth
• How the app may be used throughout pregnancy, birth and throughout motherhood

NOTE: 3 bonus episodes (meditations) will be released with this episode 

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at 

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

ADDITIONAL EPISODES ON THIS TOPIC

105 - Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

URESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

Support the show

In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: 

• Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. 
• Labour and birth factors that may lead to trauma 
• Possible signs and symptoms that may indicate one is experiencing the effects of birth trauma
• Benefits of revisiting birth or going through the events with care provider
• If your provider doesn’t offer to review the details of your birth, ways you can ask. 

Laura holds an MA degree in Counselling with extensive experience working with women/birthing people in the perinatal population. She supports grief processing after pregnancy/infant loss, birth trauma, and the emotional adjustments of early parenthood. Her lived experience working in the healthcare field gives her a unique perspective about burnout, vicarious trauma, and compassion fatigue, and she is passionate about supporting healthcare workers in moving into healing and resilience as they bring the best versions of themselves to all spheres of life. Laura also helps folks with a range of life challenges, including depression, anxiety, and childhood trauma, as well as supporting personal growth and spiritual exploration. Laura practices from a trauma-informed foundation and utilizes modalities such as psychodynamic theory, Internal Family Systems, EMDR, and Emotionally Focused therapy.

HOW TO FIND LAURA:

kelownatraumatherapy.com

ADDITIONAL EPISODES ON THE TOPIC OF BIRTH TRAUMA:

37. The physical effects of birth trauma with Kate Borsato 

69. Trauma, the nervous system and the pelvic floor with Anniken Chadwick

70. Birth trauma: How your story may be related to your physical symptoms with Teela Tomassetti

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

URESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/

Support the show