In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2.
Four years ago he completed the massage program through TMCC and is licensed massage therapist. Ryan focuses his efforts on assessing movement and creating programs to improve the client's movement, decrease pain and progress them towards their goal in a safe and methodical way. His favorite quote to define his career is by Albert Einstein. "The more I learn, the more I realize how much I don't know."

We are often posed the question, "what is optimal training?" The answer is of course....it depends!
Is you main goal to get stronger to go longer? Improve your max power or economy? Improve over all body composition or cardiovascular health? We discuss different types of goals and our views on Energy System Development and Recovery plans, how we program and define "functional training", how to prioritize the appropriate type of stress based off different individual needs.

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

Does everything happen for a reason or do we decide to make a reason for everything that happens?
In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to not listen to the injury gods and overcome the odds by adapting mental and physical readiness that will serve him for life!
Of course we always perform our best as a "team". I loved the conversation with Michelle as she gives us insight to the Krakora's philosophies, parenting styles, and journey to find solutions despite some dead ends. Now with Gage returning to sport, Michelle shares their story, a journey that led to success because of it's challenges!

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

By eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat!
Find out how Matt and Erin stay on a long term, healthy nutrition plan BECAUSE they add their favorite comfort foods into their week.
In this episode, Matt and Erin share some tips on how to stay on consistent and flexible nutrition plan for optimal results!

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years.
Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach.
Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental toughness as equally as our physical toughness.

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

Do you have mental flexibility when it comes to your training and nutrition?
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.
It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance, and when it's best to hire a professional.

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide.
Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. Turning to her art, she began a journey of deep reflection and self healing. Blaire believes that we are our own healers and it has become her passion to support this process for all who desire to move past grief, guilt and shame.

Resources to contact and/or support Blaire's efforts:
Instagram @_blaire_elizabeth_
www.transcendingtheillusion.com



email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food.
Because there is so much information available regarding nutrition and a healthy diet, it can be confusing and overwhelming when deciding what is best for you.
The good news: it can be SIMPLE! In fact, the more simple, the better. Whether you are long time athlete, or someone just jumping back into an exercise routine, this episode is sure to have some valuable information you can put to use today!

Reference:
www.sportsnutritionsociety.org

Dr. Albertson's contact info:
www.boneandmuscle.com
Instagram @askdrni

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

We are back with Part Two of our 3 part series with Dr. Albertson!
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.
Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today!

Contact Dr. Albertson:
www.boneandmuscle.com
Instagram @askdini

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject

Part One of our three part series, with sports medicine doctor, Dr. Naomi Albertson.
Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high level gymnast in her youth, she brings her first hand experience to all of her clients.
Matt and Naomi talk about how to get to your why so you can attain all of your goals, especially for our aging athletes 40 years old and above!

Dr. Albertson's contact:
boneandmuscle.com
Instagram @askdrni

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject