The body positivity movement has brought about a positive change in society by challenging beauty norms and promoting acceptance of diverse body types. However, there is a need for balance in the conversation to address the potential health risks associated with extreme weight on both ends of the spectrum. Mental health support should also be advocated for, as emotional and physical well-being are interconnected. The focus should be on promoting overall health and well-being, while still embracing and accepting all bodies. By fostering open dialogues and combining empathy with scientific understanding, a holistic approach to body positivity can be achieved.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com