Dream Life Loading

The People Pleaser's Guide to Saying No

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This week, Skye and Susan invite you to join them for a chatty and laughter-filled discussion on “the people pleaser’s guide to saying no.” Delving deep into their own experiences, they share valuable insights and actionable advice on how to set boundaries and embrace the power of saying no without guilt. From practical tips to heartfelt anecdotes, this episode is a must-listen for anyone looking to reclaim their time and prioritize their own needs. Get ready to bid farewell to people-pleasing and hello to self-empowerment!

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  • 00:00:06 – Introduction to Dream Life Loading Podcast
  • 00:02:45 – Trauma of the Bird Incident
  • 00:03:39 – Weekend Recap and Hunter’s Safety Camp
  • 00:05:32 – Preparation for Maternity Leave
  • 00:06:55 – The People Pleaser’s Guide to Saying No
  • 00:09:25 – Criteria for Saying No
  • 00:09:51 – Setting Boundaries with Yourself and Others
  • 00:11:47 – Saying Yes to Yourself
  • 00:14:25 – Honesty and White Lies in Declining Invitations
  • 00:18:30 – Saying No as a Muscle
  • 00:21:13 – Finding a Safe Person to Confide in
  • 00:25:55 – Rediscovering Journaling through Doodling
  • 00:28:46 – Keeping Your Focus on Goals and Why
  • 00:29:30 – Letting What Must Happen, Happen
    • ...more
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    Dream Life LoadingBy Skye Hamilton & Susan Ash