In the midst of overscheduled, overwhelmed, and overstimulated, we can find ourselves burning out. Not letting OVERDOING IT steal your joy sounds easy, but sometimes saying No is easier said than done. In this episode we will talk about the fine line we all have to walk between balance and boundaries...two words that can help us navigate when and why we say NO.

This interview is packed with wisdom from entrepreneur and business leader, Jason Brown. What has made him so successful in the work he does is the way he leads himself and cares for the people he works with as he helps clients establish the value of their business, exit strategies, and transactions. It’s an interesting twist that applies to every single leader! You can find Jason in all of these awesome places: https://www.linkedin.com/company/profitable-growth-partner-llc/ https://www.facebook.com/pgpadvisory/ https://www.instagram.com/pgpadvisory/ https://twitter.com/PGPBizBroker https://pgpadvisory.com (Learn more about what we do) https://www.pgpadvisory.com/podcasts-videos/ (Check out some of my other podcast interviews)

Letting go of the things that don't serve us or bring us joy is one of the hardest, yet possibly impactful things we can do for our self as well as those we lead. You know what they say, nothing worth doing is ever easy, but in this episode we will break down tips, tricks, and the reasons why cleaning out your mental mess is exactly what you need to do in order to start the new year off as your best self.

Have you set some great goals, but caught yourself putting obstacles in your own way? Are you waiting until you are 100% ready?! Eek! let's talk about that and how we can move those obstacles because just getting started is key! You know what they say, nothing worth doing is ever easy, but in this episode, we will break down tips, tricks, and the reasons why cleaning out your mental mess is exactly what you need to do in order to start the new year off as your best self.

From homeless to running an ad agency, the author of the best-selling book, Anywhere, USA, shares what helped her navigate it all. Steph Silver is on a mission to bring meaningful experiences to work and life for all kinds of leaders. This episode is an inspiring reminder of how we connect with who we are based on our habits, experiences, and mindset. You can find Steph and her book in the links below: https://www.vine-collective.com/ https://www.facebook.com/stephaniemsilver https://www.linkedin.com/in/stephaniebsilver https://www.amazon.com/Anywhere-USA-Memoir-Steph-Silver

Perfectionism will get in the way of every wonderful goal you have set for yourself. There is a need for balance between a healthy drive and crippling perfectionism. A lot of high achiever leaders I work with have had this exact same struggle. I have also watched team members hold themselves back from greatness because they didn't think they would be good enough in the end. If you are anything like me (a recovering perfectionist), you are not alone! This episode is packed with raw, real from yours truly and reminders that will help you actually accomplish that thing your heart wants for work, for life, or maybe just for you. It's a great way to get yourself moving in the right direction with those goals for the new year.

#perfectionsim # leadership #personaldevelopment #goals #recoveringperfectionist

Part 2 of Julie and Zachs convo focuses on being grateful, and prioritizing your own needs!

Today we talk with friend, family, and confidant Zach Sutterfield, Zach persevered from being a burn victim survivor, to becoming a fire safety, and inspirational recovery speaker!

In the spirit of giving, this episode is going to remind you of one of the most impactful gifts you can give. It starts with YOU. How do you show up with a heart of gratitude and why is that impacful? If you are looking for ways to help grow a culture of gratitude and hearts full of happiness, join this conversation!

How guilty are all of us at putting our culture pillars on the wall, but not building them from the inside out?! How do you create buy-in for your team? How can you learn what your team needs?

THIS EPISODE HAS SO MANY GOLDEN NUGGETS with one of the most incredible human beings! Becky Beaulieu spent 18 years as an NCAA Head Coach, the mental health liaison for her athletic department, and a licensed psychologist. She is now a culture and mental edge coach who works with College and Professional Teams who are looking to make their team work better together and improve their wins!

When it comes to growing those you lead, where do we put our focus? This episode has some incredible keys including when to talk and when to listen. The tips Becky shares work not only for your team, but also for YOURSELF!

You can find Becky on her website, championshipculturecoach.com, or online in the following places…

Instagram @championshipculturecoach

Facebook Championship Culture Coach

LinkedIn: Becky Beaulieu