Abby Ward Takarabe is an amazing Homeopathic Health Practitioner, she has a lovely yoga practice and has some interesting and thought provoking ideas on how you can claim responsibility for your health.

She can be contacted at her website:

www.abbywardtakarabe.com.au 

Today my youngest daughter talks about tinder and tattoos, social media and mobile phones, her baby and breastfeeding and how they all mix together in a new mothers life.

Ray is an author and athlete and has been flying helicopters for the last 30 years.

He was '' lucky" enough to be on shift on the 27th of December 1998 as the Sydney to Hobart yachting disaster was unfolding.

This is his recollection of events and the rescue he and his crew conducted.