<p>Your nervous system has a secret: it remembers things you don't, and it's running survival patterns under the radar. Join Mary for the science behind these old programs and a quick somatic practice that brings you into the present so you can feel calmer, more resilient, and ready for the challenges life throws your way. </p>

Your nervous system has a secret: it remembers things you don't, and it's running survival patterns under the radar. Join Mary for the science behind these old programs and a quick somatic practice that brings you into the present so you can feel calmer, more resilient, and ready for the challenges life throws your way.

The Pep Talk You Need: You Are Today Years Old

<p>Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.</p>

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

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The Pep Talk You Need: You Are Today Years Old

The Pep Talk You Need: You Are Today Years Old