According to the WHO 10 to 20 percent of young people worldwide experience mental health issues.

And few common one's are :

Depression and anxiety

Eating disorders

Substance abuse

If you or someone you know is experiencing any of the mental health challenges discussed in this podcast seek professional healp immediately.

In this series, we will explore the importance of mental health for adolescents and young adults, and how it can impact their overall well-being.

We will discuss the different challenges and pressures that young people face in today's society, including social media, academic expectations, and peer pressure. We will also talk about the warning signs of mental health issues and ways to seek help and support.

Join us as we interview mental health professionals, advocates, and individuals who have experienced mental health challenges firsthand. Through these conversations, we hope to promote awareness, reduce stigma, and provide resources for those who need it.

Remember, taking care of our mental health is just as important as taking care of our physical health. Let's start the conversation and break the silence around mental health.

Let's talk about healthy boundaries in relationship and ways to maintain your individuality and independence in a relationship. Specifically, we'll explore how to avoid being too available to your partner.

In this episode we'll see in detail what is mental health? Why is it important? And tips to maintain good mental health...

To become the best version of yourself it requires Self awareness, setting of goals, Surrounding yourself with positive people, Practising self-care, and embracing change. And in this podcast I'm gonna give the detailed steps to become one.

A message to my listeners.

Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. 7 types and ways to overcome them : Confusion, Neurotic fear, Fixed mindset, Lethargy, Apathy, Regret, Identity

Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. There are 7 types of laziness and 7 solutions to it in the podcast

In the episode I'll be talking about 5 things: Living with purpose,

Setting boundaries,

Being an enthusiast,

Prioritising relations,

And

Not living in fear of failure.

Here's a glimpse of 12 ways : Reflection on the past year, Let things go, Define who you are, Creating a vision board, Finding your ikigai, Let your fear guide you, set yearly goals, Upgrading your habits, Start using a planner, Break down your goals, Reviewing your goals, Making a bucket list . Must listen podcast to change your life in 2023.