Should you be working out in the locker room before your match? If so, what should you do? How early should you do it? How long should it last? Should I start packing bands or weights in my gear bag? These are all common questions I hear from current wrestlers. You definitely don’t want to do so much working out in the back that you tire yourself out before you even get to the ring. Today we are gonna break down the perfect locker room warm up that will have you primed and ready to perform and in only 10 minutes!