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The Perfect Long Run Distance for Marathon & Half Marathon Success
đź“ž Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
đź—Ł I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:42 Optimise your training
01:24 Alberto Salazar / Renato Canova
01:36 Hanson method
01:54 Jack Daniel's Running Formula
02:36 Specific Long RunÂ
04:08 Long Slow Distance V Specificity
05:17 Work to your strengths
06:02 Carbohydrate / NutritionÂ
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
đź“ş Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Perfect Long Run Distance for Marathon & Half Marathon Success
In this video, learn about the perfect long run distance for marathon and half marathon success. Find out how to optimize your training for race day!
Are you running too far—or not far enough—in your long runs? The answer could be the key to smashing your next marathon or half marathon.
In this video, I reveal the perfect long run distance that will set you up for race-day success. Whether you’re training for a half marathon, a full marathon, or even an ultramarathon, I’ll break down the science behind optimal long runs, share elite coaching strategies, and help you avoid the mistakes that leave runners hitting the wall.
In This Video, You'll Learn:
1. The Ideal Long Run Distance: Tailored advice for both half and full marathon runners.
2. Elite Coaching Strategies: Insights from Renato Canova, Hansons Marathon Method, Jack Daniels, and Alberto Salazar.
3. Common Training Mistakes: Why most runners get their long run wrong.
4. The Power of Specificity: How race-pace long runs can boost your endurance and mental toughness.
5. How to Personalize Your Training: Discover the perfect long run based on your fitness and race goals.
Key Takeaways:
• Why 90–100 minutes is a critical sweet spot for endurance development.
• How to balance long runs with race-pace efforts for maximum results.
• The difference between just “getting the miles in” and training with purpose.
I’m Lee Grantham, a coach and runner who went from a 4:25 marathon to 2:21, and a 6:42 for 100km, all by optimizing long run strategies. I help runners break through limits they never thought possible.
#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivationÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Granthamđź“ž Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
đź—Ł I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:42 Optimise your training
01:24 Alberto Salazar / Renato Canova
01:36 Hanson method
01:54 Jack Daniel's Running Formula
02:36 Specific Long RunÂ
04:08 Long Slow Distance V Specificity
05:17 Work to your strengths
06:02 Carbohydrate / NutritionÂ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
đź“ş Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Perfect Long Run Distance for Marathon & Half Marathon Success
In this video, learn about the perfect long run distance for marathon and half marathon success. Find out how to optimize your training for race day!
Are you running too far—or not far enough—in your long runs? The answer could be the key to smashing your next marathon or half marathon.
In this video, I reveal the perfect long run distance that will set you up for race-day success. Whether you’re training for a half marathon, a full marathon, or even an ultramarathon, I’ll break down the science behind optimal long runs, share elite coaching strategies, and help you avoid the mistakes that leave runners hitting the wall.
In This Video, You'll Learn:
1. The Ideal Long Run Distance: Tailored advice for both half and full marathon runners.
2. Elite Coaching Strategies: Insights from Renato Canova, Hansons Marathon Method, Jack Daniels, and Alberto Salazar.
3. Common Training Mistakes: Why most runners get their long run wrong.
4. The Power of Specificity: How race-pace long runs can boost your endurance and mental toughness.
5. How to Personalize Your Training: Discover the perfect long run based on your fitness and race goals.
Key Takeaways:
• Why 90–100 minutes is a critical sweet spot for endurance development.
• How to balance long runs with race-pace efforts for maximum results.
• The difference between just “getting the miles in” and training with purpose.
I’m Lee Grantham, a coach and runner who went from a 4:25 marathon to 2:21, and a 6:42 for 100km, all by optimizing long run strategies. I help runners break through limits they never thought possible.
#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivationÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music