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http://coaching.allin.run/call

00:00 Intro
00:24 Personal Run Coaching
00:43 Long Run Progression
02:10 Marathon Pace
02:32 Marathon Long Run 1
03:03 Marathon Long Run 2
03:18 Marathon Long Run 3
03:31 Marathon Long Run 4
03:40 Marathon Long Run 5
03:51 Marathon Long Run 6
04:21 Pacing 
05:15 Long Run Nutrition
05:53 Improve This
07:03 Sub-3 Starter Pack
08:15 Do This!
08:35 Set Yourself Up To Win

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

The Perfect Marathon Long Run Progression (From Start to Peak!)

Learn how to perfect your marathon long run progression from start to peak in this video. Whether you're a beginner or experienced runner, these tips will help you improve your training and performance on race day!

In This Video, You’ll Learn:
1. How to Structure the Perfect Long Run Progression: From your first long run to your final peak session before race day.
2. The 6–12 Key Long Runs You Need: Including exact distances, pacing strategies, and timing within your marathon block.
3. How to Know You’re Race-Ready: Learn what signs to look for in your long run training to tell if you’re prepared to crush your marathon.
4. Pacing Examples Based on Goal Marathon Pace: So you can plug in your numbers and build a plan that works for YOU.
5. Training Tips to Avoid Overtraining & Burnout: Balance recovery and progress to hit your peak at the right time.

Whether you're aiming for a sub-3 hour marathon, Boston Qualifier, or first-time marathon finish, this video gives you the complete blueprint for structuring long runs like a pro.

Key Topics Covered:
• How to build endurance progressively
• Zone 2 vs. race-specific long runs
• Marathon pace finish runs
• How to space long runs over 12–16 weeks
• When to go long, when to pull back
• How to recognize peak fitness

#MarathonTraining #LongRunProgression #MarathonPacing #EnduranceTraining #RaceDayReady #MarathonTips #RunningPlan #MarathonWorkout #RunningCoach #TrainSmart 

Music track: Back in Time by Aylex
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