For the final episode of series 1 we invited the man, the myth, the legend that is Phil Learney into the studio!!! We discuss what motivated Phil to get into fitness, how he has developed his business to be one of the go-to fitness and business mentoring programs around, and also he outlines what he thinks it takes to be The Perfect PT! If you are an aspiring trainer, or one who just wants to get better at your job, do not miss this podcast... knowledge bombs left, right and centre, and a great way to close out an epic first series of #TheDadBodCast

#10 The Perfect Personal Trainer w/ Phil Learney | The DadBodCast

Welcome to The DadBodCast!

You're one-stop-shop for all things fitness, fun and fatherhood... Hosted by Shaun Stafford, be a fly on the wall as he interviews a series of special guests with special stories to tell!

Health & Fitness

For this weeks episode we get under the skin of Ireland’s very own 6ft3, 100kg Kevin Heart!!! 
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We talk about his life as both a professional footballer and rugby player, his current training and nutrition and how it is NOT suited to getting strong, and how he has transitioned into being one of the funniest and fastest growing content creators on social media... All whilst being a dad to two kids!!! 
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Sit back and enjoy the dulcet tones of Mr Olima Omega in what is an absolutely cracking 40mins of fun!!! LINK TO PODCAST IN MY BIO #paulolima #thedadbodcast #igtv

#17 | The DadBodCast >>> w/ Irish funny man PAUL OLIMA >>>

With the Six Nations well underway, we get Saracens, England & British Lions second row George Kruis into the studio to give us an insight into what goes into life at the very top of English & European Rugby!!!
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We talk about the changes in rugby training and nutrition in the modern game, what goes into winning multiple Premiership Titles and European Cups and the dressing room rivalries for both club and country... We also explore life after premiership rugby, discuss potential opportunities in The Japan Top League and his development and creation of leading CBD oil brand, Four Five CBD! Definitely an episode worth listening to!!! @georgekruis @domday @fourfivecbd #rugby #training #georgekruis #thedadbodcast #cbd

#16 | The DadBodCast >>> w/ RUGBY STAR GEORGE KRUIS >>>

For this episode we take a fascinating look into the life and habits of one of the hottest DJs in The World right now!!! Fresh off the back of his mega-hit of the summer, Sorry, we look at how he got started in music, what role fitness and nutrition plays in his life both past and present, as well as laying down some plans for what is destined to be a career defining year for Joel!!!
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This is one of my favourite episodes to date and is full of banter and belly-laughs as well as touching on some serious issues around relationships and life on the road and in fitness! Get downloading and enjoy and ABSOLUTE BANGER! #joelcorry #podcast #thedadbodcast #igtv

#15 | The DadBodCast >>> SORRY, NOT SORRY!!! With superstar DJ @joelcorry >>>

For this weeks episode I am joined by fitness and social media power couple @carlyrowena & @leonbusty... It’s the first time I’ve had two guests on the podcast and it was absolutely AMAZING!!!
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We talked all things fitness, relationships and social media, in addition to unpacking some myths around sex, parenting and how you can make a work-life balance really work for you...
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This is by far one of my favourite episodes with two of my favourite guests EVER so sit back, tune in and enjoy a cracking episode of The DadBodCast!!! #podcast #leanmachines #carlyrowena #thedadbodcast #igtv

#14 | The DadBodCast >>> MY FIRST THREESOME!!!

It is not everyday you get to chat to a bonafide sporting legend, but in this episode we get Grand Slam winning rugby player @strings9 into the studio for some top-line banter! 

We talk about life as a top professional rugby player, how important fitness, nutrition and recovery is in the modern game and how his love of fitness has kept him in unreal physical and mental shape post retirement! We also discuss the stresses around becoming a new dad, the move into TV work and punditry after life on the pitch and his sequinned stint on the incredibly popular Dancing With The Stars TV show... This episode gives an incite into performance at the top-end and how that can translate into everyday life to make you more effective in all you do! This is an hour conversation your certainly won’t regret listening in on... #thedadbodcast #season2 #podcast #igtv #peterstringer

#10 The Perfect Personal Trainer w/ Phil Learney | The DadBodCast

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