In This Episode, You Will Learn:

Six core movements for optimal health.

How to build a consistent, efficient training blueprint.

Actionable steps for better workouts in and out of the gym.

 

Resources + Links:

 

Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obsession.

 

In this 60-minute live training, Brian Pickowicz and Lindsey Rago reveal the secrets of how busy professionals and business owners can sustainably lose weight this fall and achieve a consistent, healthy lifestyle without having to workout daily or eat like a bird.

https://bit.ly/Fallintofitnessmasterclass

 

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Do you want to get more health, fitness, and function out of your workouts? In this episode, we will share six core movement patterns you can use to create an optimized blueprint for your training in 30-40 minutes per workout! These core movements will help you efficiently train and build your body, find consistency in & out of the gym, and achieve the results you want to see. We’ll go over applicable steps everyone should know to successfully train their mind and body. Optimize your health today to reap the benefits tomorrow!

01:25 How can you train your body the right way?

02:45 What is the power of habits?

05:20 What challenges stop us from optimizing our health?

10:00 How can we consistently and successfully train?

11:20 The six core movement patterns.

15:00 How can you apply these core movements to your workout?

18:25 How to progressively overload.

21:25 How can you optimize your workout to get the body you want?

26:05 Building a consistent, efficient workout.