<p>How to warmup properly for a shorter race (up to half marathon)  or a hard workout? Coach Michael gives a 5-step expert warmup routine that prepares the different energy system of your body for optimum performance in a race.</p>

How to warmup properly for a shorter race (up to half marathon) or a hard workout? Coach Michael gives a 5-step expert warmup routine that prepares the different energy system of your body for optimum performance in a race.

<p>How to warmup properly for a shorter race (up to half marathon)&nbsp; or a hard workout? Coach Michael gives a 5-step expert warmup routine that prepares the different energy system of your body for optimum performance in a race.</p>

The Perfect Warmup For A Hard Workout Or Race 10/23/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Perfect Warmup For A Hard Workout Or Race 10/23/2020

The Perfect Warmup For A Hard Workout Or Race 10/23/2020