Do you ever find yourself getting so caught up in that number on the scale? Letting it consume you, control your thoughts, your decision making - even though it’s just a number. A number that you do not wear printed on your head. A number that no one else knows.  A number that does not define you in anyway…..and yet we let it sometimes.

If we aren’t careful - we can spend our whole lives chasing a number and that number may not even be realistic for us.  An entire life in weight loss mode?  I don't want that for you.  So let's shift the focus together.

 

 

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