What is the perfect workout?  What would you need? How should I feel?  How long does it take?  There are essential concepts necessary for the perfect workout. Whether your fitness goals are to lose weight, gain muscle, or get in better shape, this episode is for you.

There is a lot of information out there about fitness and workouts.  With our combined 50 yrs of experience as personal trainers and a healthy curiosity for the newest research, we shoot you straight with point blank advice on how to make your workouts better!

Many times what is holding back a person from meeting their goals or enjoying the process is the know how. We're constantly sifting through all sorts of misinformation to help our clients and you through their health quest. 

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team

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Recored at Moon Door Studios and produced by Rob C