In this episode of the Boldly Minimal Podcast, we explore the complex topic of perfectionism, diving deep into how it can be both a driving force for excellence and a hindrance to personal growth. You'll discover how to identify when perfectionism is helping you strive for greatness and when it's becoming toxic, potentially holding you back from true fulfillment.

Topics Covered:

• Understanding Perfectionism:
• Definition and common perceptions.
• The paradox of perfectionism as both a positive and negative trait.

• Positive Perfectionism:
• High standards and striving for excellence.
• Importance of clear goals and values.
• Discipline, commitment, and their role in motivation.

• Negative Perfectionism:
• The impact of stress, anxiety, and fear of failure.
• Decreased productivity and procrastination traps.

• Personal Stories :
• Balancing high standards with self-care and mental health.
• Real-life example: Simone Biles' journey through the pressures of perfection.

• Strategies for Balanced Perfectionism:
• Steps to achieve balance between ambition and well-being.
• Practical tips for maintaining productivity without burnout.

Thank you for listening.

If you're curious to see how I try to find balanced perfectionism with my jewellery, you can check out my website juliaduff.nl

Till next time xxx