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The Perfectionism Lie That's Sabotaging Your Diet
The problem isn’t your diet or your plan or your workout. The problem is perfectionism.
One small mistake leads to “screw it,” and now the whole day is gone. And that pattern running on repeat is what keeps people stuck for years.
In this episode, we break down how perfectionism works and how to stop it from turning one moment into a full reset.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliThe problem isn’t your diet or your plan or your workout. The problem is perfectionism.
One small mistake leads to “screw it,” and now the whole day is gone. And that pattern running on repeat is what keeps people stuck for years.
In this episode, we break down how perfectionism works and how to stop it from turning one moment into a full reset.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?