A bit of a different podcast today, talking all things anxiety. Who's an anxious queeennnnn

How to cope with sweet cravings on your period, why I think people gain weight after losing it and many more q's answered

My tried and tested time saving hacks to be fit and healthy

Ensure when you set your goals you hit them? Give this a listen

Talking about all things December, what i'll be doing, how social media can be deceiving

Talking all things food on holiday, how I felt so much food freedom and how you can to

I am talking all things dealing with Xmas socials whilst being on your weight loss journey. How not to eat your entire cheese board in one go

Some tips and tricks on how to beat the winter blues

Grab a note pad and a cup of tea and listen to some easy ways to have a healthy lifestyle

Todays episode is all about the pro's and con's of tracking calories