In this episode of The PERFORM Experience we are talking about choosing your mindset and encouraging you to choose the most realistic and positive one possible. I will be sharing some exclusive content from my short read book The Way to... Choose your Mindset which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you choose a mindset which will help you to grow.

www.modefor.co.uk

In this episode of The PERFORM Experience we are talking about relationships and no, not ones with other people but the one with yourself, encouraging self-compassion and self-kindness. I will be sharing some exclusive content from my short read book The Way to... Build Relationships which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build a strong relationship with yourself.

www.modefor.co.uk

In this episode of The PERFORM Experience we are talking about optimism and how important that is for  a flourishing and mentally healthy life. I will be sharing some exclusive content from my short read book The Way to... Create Optimism which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you create some optimism.

www.modefor.co.uk

In this episode of The PERFORM Experience we are talking about focus, which helps us to get into a state of Flow -  when the level of challenge meets our level of skill. I will be sharing some exclusive content from my short read book The Way to... Focus which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help get focussed.

www.modefor.co.uk

In this episode of The PERFORM Experience we are talking about resilience, which is massively important in protecting our mental health. I will be sharing some exclusive content from my short read book The Way to... Build Resilience! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build your resilience levels.

www.modefor.co.uk

In this episode of The PERFORM Experience we are talking about joy! Yes, enjoyment... it's so important we enjoy what we do, so I will be sharing some exclusive content from my short read book The Way to... Find Joy! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to bring some joy into your life.

www.modefor.co.uk

In this episode of The PERFORM Experience I'm talking to you about possibility and sharing with you some exclusive content from my new short book, The Way to... Create Possibility which is the first in a series of seven books entitled The Way to... PERFORM, including a free helpful little takeaway exercise for you...

www.modefor.co.uk

In this episode of The PERFORM Experience I talk about shifting the narrative around mental health to one of protection rather than reaction. Listen and enjoy!

www.modefor.co.uk

An introduction from me, Tabby Kerwin, to my new series of short read books entitled The Way to... PERFORM. Available soon! 

Visit www.modefor.co.uk for more info.

A quick little 'hello' from me, Tabby Kerwin, your host of The PERFORM Experience.

The PERFORM Experience is dedicated to increasing emotional fitness, protecting mental health and helping you to perform at your best and I'll be bringing you my thoughts, research and conversations to inspire and motivate.