Is keto the ultimate performance hack or just another diet trend?

In this episode, I break down the science behind ketogenic eating and whether it's worth the hype for busy executives.

Episode Highlights:- Keto basics: what actually happens in your body- Performance benefits vs. potential drawbacks for high achievers- Who should try keto and who should avoid it- Practical implementation for travel-heavy schedules- Common mistakes that sabotage results- How to know if keto is working for youWhether you're curious about trying keto or wondering if it fits your demanding lifestyle, this episode gives you the facts to make an informed decision.

📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?

👉 Check the details here: https://thefithighperformer.com/system

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📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/

Instagram: https://www.instagram.com/robinkellerofficial/

YouTube: https://www.youtube.com/@robinkellerofficial

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🔔 Don’t forget to subscribe to the podcast more real, science-backed strategies to get lean, strong, and sharp — without wasting time.

What drives someone to sell their car as a student just to buy a watch?

And how does that decision lead to building one of the world's largest watch media empires? In this episode, I sit down with Robert-Jan Broer, founder of Fratello Watches - a platform that reaches 2.5 million viewers monthly and has collaborated with Omega to create limited edition timepieces that sold out in hours.

Episode Highlights:- The car-to-Speedmaster story that started everything- Building a 7-figure media company from pure passion- What your watch choice reveals about your mindset and status- Why successful executives choose mechanical over smart watches- Robert-Jan's honest take: Are Rolexes actually overhyped?- How Swiss watchmaking principles applied to building his business- The transition from passionate blogger to media empire CEO

Whether you're curious about luxury watches, building a media business, or what your timepiece says about you, this conversation delivers insights from someone who's turned watch obsession into industry influence. From selling his car as a broke student to collaborating with billion-dollar brands, Robert-Jan's journey proves that passion, properly channeled, can build empires.

📌 Connect With Robert-Jan:

Website: FratelloWatches.com

Instagram: https://www.instagram.com/rjbroer/

https://www.instagram.com/fratellowatches/

📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?

👉 Check here: https://thefithighperformer.com/system

Connect With Robin:

• • Instagram:⁠ https://www.instagram.com/robinkellerofficial/⁠
  • LinkedIn: ⁠https://www.linkedin.com/in/robinkellerofficial⁠

• YouTube: ⁠https://www.youtube.com/@robinkellerofficial⁠ 

• • Website: https://thefithighperformer.com/system

Most doctors focus on treating disease, not optimizing performance.

But what if your physician looked like an elite athlete and actually understood the science of peak human performance? (And has bigger arms than you)In this episode, I sit down with Dr. Sassani - the UAE National Team Doctor for Bodybuilding and Fitness, Chairman of the Asian Federation of Sports Medicine for Bodybuilding and Fitness, and a practicing physician who walks the walk when it comes to health optimization.Episode Highlights:- Dr. Sassani's complete health optimization roadmap for patients- Hormone protocols that actually move the needle- Peptide deep-dive: what works and what doesn't- Performance medicine vs. traditional medicine approach- The fundamentals to focus on before advanced protocols- Safety considerations for optimization protocolsWhether you're looking to enhance performance or understand cutting-edge health optimization, this conversation delivers insights most medical professionals won't share.Dr. Sassani combines decades of medical expertise with real-world performance optimization - and the results speak for themselves.

Dr. Sassani on Instagram: https://www.instagram.com/dr_sasani/

Connect With Robin:

• • Instagram: https://www.instagram.com/robinkellerofficial/
  • LinkedIn: https://www.linkedin.com/in/robinkellerofficial

• YouTube: https://www.youtube.com/@robinkellerofficial 

• Website: https://thefithighperformer.com/system

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

📌 Want to see our 4-Phase Executive Transformation System that has transformed 135+ executives in less than 2hrs per week.

Watch here: https://thefithighperformer.com/system

🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩  

The incredibly simple hack to make sure you build your habit to work out consistently

Olivier's Transformation Video: https://youtu.be/c-R-5EgMYws?si=LlM2IIxxEczh0vbJ

Connect With Robin:

• • Instagram:⁠⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠⁠
  • LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠⁠

• YouTube: ⁠⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠⁠ 

• Website: ⁠⁠https://thefithighperformer.com/system

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

Ready to transform your health, energy and appearance while enhancing your professional edge?

I help high-performers drop the belly, regain consistent, high energy and look sharp in every suit - with proven systems that have transformed 135+ executives using less than 2hrs per week.

Everything you need to know about intermittent fasting and whether it's a reliable strategy for you.

In this episode, we dive deep into the world of intermittent fasting to separate scientific fact from marketing fiction.

Whether you're a busy executive looking to optimize your health or simply curious about this popular eating pattern, this episode delivers everything you need to know to make an informed decision.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

Connect With Robin:

• • Instagram:⁠⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠⁠
  • LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠⁠

• YouTube: ⁠⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠⁠ 

• Website: https://thefithighperformer.com/system

In this powerful episode, I'm joined by Jean-Pierre de Villiers, a former coach under Tony Robbins and recognized mindset expert who helps high-achievers align their success with what truly matters.

We dive deep into how accomplished men can determine if they're simply accumulating achievements without true fulfillment.

Jean-Pierre shares his framework for identifying value misalignment and the warning signs that your success might be taking you further from what you actually care about. We explore practical strategies for course-correction that don't require sacrificing your ambition.

Whether you're at the pinnacle of your career or rapidly climbing, this conversation provides the tools to ensure your professional momentum is carrying you toward genuine fulfillment rather than just another achievement to validate your worth.

Learn the exact questions Jean-Pierre uses with his elite clients to realign their success trajectory with their core values.

Jean-Pierre on Instagram: https://www.instagram.com/jeanpierre_de_villiers/

Connect With Robin:

• • Instagram:⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠
  • LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠

• YouTube: ⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠ 

• • Website: https://thefithighperformer.com/system

🔋 Burnt Out, Low Energy, and Gaining Weight? This Is Why.

If you're working 10–14 hour days, leading teams, and still gaining belly fat… this video is for you.

Most high-performing men blame their schedule. But the truth is — it's not your calendar. It's your system.

In this video, I’ll break down:

✅ Why you're not actually too busy — just under-recovered

✅ The new definition of high performance in 2025

✅ The real reason you feel drained, foggy, and stuck in a body you don't recognize

✅ Why intermittent fasting, random workouts, and hustle culture are failing you

✅ The exact strategies our executive clients use to burn fat, increase energy, and reclaim their edge🧠 This is not fitness for gym bros.

This is peak performance health for business leaders, founders, and professionals.

Connect With Robin:

• • Instagram:⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠
  • LinkedIn: ⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠

• YouTube: ⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠ 

• Website: https://thefithighperformer.com/system

📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?

👉 Apply here: https://thefithighperformer.com/form