On our first episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on.   Sean's book recommendation : Why We Sleep by Matthew Walker, Phd Music by Josh Petrone

On our first episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on. Sean's book recommendation : Why We Sleep by Matthew Walker, Phd Music by Josh Petrone

On our first episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on. &nbsp; Sean's book recommendation : Why We Sleep by Matthew Walker, Phd Music by Josh Petrone

The Performance Enhancing Powers of Sleep

We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.

Share The Performance Enhancing Powers of Sleep

Sign up to save your podcasts

The Performance Enhancing Powers of Sleep

The Performance Enhancing Powers of Sleep