Jason and Gabe sit down with Thomas DeLauer for today’s episode of the Jason Khalipa Podcast: 
- How much involvement is too much?
- Seeing yourself in your kids
- Green tea and taurine
- Performance focused mindset
- Are carbs really the enemy?
- Fasted v. fed workouts
- How Thomas uses the TRAIN HARD App and the secret to EMOMs
- Zone 2 training
- "This is what it feels like right now" mantra
- Things you can't control
- High school sweethearts
- Get healthy doing things that are fun
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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033: The Performance Mindset With Thomas DeLauer

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular. Catch long-form, unedited conversations every Monday and Thursday. Plus, don’t miss our Wednesday Q&amp;A specials!

Fitness

Health & Fitness

Jason and Gabe sit down with Jarett Perelmutter for today’s episode of the Jason Khalipa Podcast: 
- Giant bag of supplements (JP's fountain of youth)
- Jason and JP met on the set of "Biggest Loser"
- Fists up!
- Are Martial Arts losing the traditional side of training?
- Lessons passed down to our kids
- Let your kid be frustrated
- Keeping the snacks at kid level
- JP never owned a stroller for his daughter
- Prioritizing kids in a separation
- "There's your money, motherf^&er;"
- Giving your kid attention is free
- Parent influencers on social media
- The CEO of eBay's mom let her be bored as a kid
- Making money is no longer the top priority
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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043: Your Overpriced Stroller Doesn't Make You a Good Parent with Jarett Perelmutter

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 
- Gabe's favorite hat (Jason hates it)
- The City Connect jerseys
- Difficult conversations in relationships and business
- Kids are expensive!
- If it's important to you, make it an important to them
- Sound bowls and interpretive yoga
- Majoring in the minors
- Coffee chats (a month of no caffeine??)
- Zero-proof beers
- The TH Rash Guard GIVEAWAY!!!
- Gabe's dad turned 66
- Generational differences in hard work
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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042: Nobody Cares About Your Morning Routine

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Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.
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Q&A: A Week of Training for Team NorCal CrossFit

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 
- Listening to yourself podcast
- Kaden's birthday party Nerf war
- Taking pride in doing a good job
- Bitcoin reminder
- Internet relationships
- Women are mentally more resilient 
- Jason the school chaperone
- Holding boys back a year
- Rules about sleepovers
- TRAIN HARD in the wild
- Am I too old to start BJJ?
- 11-year-old's sourdough business
- FLEX Cycle on the TRAIN HARD App
- THMC purpose
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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041: Women Are Mentally Tougher Than Men

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 
- Happiest place to live
- "But all my friends are doing it"
- THE BRICK!
- Cold ass water out of a hose
- Sports talk
- Best sport to watch live
- Fired up about cricket
- Jason doesn't know Caitlin Clark
- Caitlin Clark's WNBA salary
- Why do trade jobs have a bad rep?
- Produce more than you take
- We need more men to guide our boys
- POGS!!!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow the Pod
Follow Jason
Follow Gabe
TRAIN HARD Shop
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Never Zero Newsletter
NCFIT Programming For Gym Owners
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033: The Performance Mindset With Thomas DeLauer

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