The Performance Path Podcast

Guest No.2 has arrived and he's a force to be reckoned with!

Tom Morrison joins me to talk all things mobility and healing and how daily routines can actually be magic if you let them!!

First some background on Tom .

He is trained in MMA & is a senior student in the traditional art of Wing Tzun, has a passion for Gymnastics, Body Mechanics & Movement training. 

Qualifications

CrossFit Level 2 Trainer (CF-L2)

British Weightlifting Level 1

CrossFit Gymnastics Certified Trainer

Wing Tzun 2nd Advanced Technician

Assistant Martial Arts Instructor

 

In this episiode we chatted about some really great ideas. Notebooks at the ready folks.

Episode 2. 

- Tom's Background and his introduction to training.

- How he got into coaching and what are his favourite elements of coaching.

- Biggest areas that coaches could improve their practice ( Mobility practice, anatomy education, proprioception, core strength to name but a few! )

- How the simple stuff really is the key and the foundations are always where the good stuff lives! 

- Different ways to inspire people to fall in love with taking care of themselves and encouraging them to take ownership in their own movement inefficiences and how to improve them. .  

- Favourite current coaches and resources.

- Next step in his coaching development.

Tom Morrison Links.

https://tommorrison.uk/

http://www.crossfitvarangian.com/meet-the-coaches/

https://www.facebook.com/Movementandmotion/

https://www.cavemantraining.com/author/tommorrison/

https://www.boxrox.com/author/tom-morrison/

https://www.t-nation.com/all-articles/authors/tom-morrison

& 

https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A/videos

 

Tom was a pleasure to chat to so thank a million for joining me mate.  

Hope you guys enjoy the show and if you like it maybe give a rating. Thanks 

 Til next time , Enjoy

Coach Padraic

So.... Our first guest is... Dara O'Boyle , Owner of Fitbox & CrossFit Fifteen in Dublin. 

Dara owns a fantastic fitness facility in blanchardstown in Dublin and his profile can be found here! 

http://www.fitbox.ie/dara-oboyle/

 

Episode 1. 

On todays show here are some of the things we chatted about.

- Dara's Background in Fitness and how he had a pretty cool & famous mentor early on in his career.

- Why he got into coaching and what attracted him to it in the first place. 

- Some of his favourite coaches and why they are so successful at the moment.

- Working with different coaching styles and some of the best coaches he has worked with .  

- His preferred coaching method and style and some of cues and styles that he's not a big fan of! 

- And finally what he has planned next on his coaching development journey. 

This was a really fun first episode so thanks a million Dara for coming on and being a fountain of knowledge as always in the coaching game. 

 * Apologies about the dodgy audio from my side folks.. Will sort it out for the next one!

In the first episode... I get the ball rolling.. sort of!!