Join us as we speak with board-certified behavior analyst Camille Silva. She is going to explain how we can change our behavior permanently, so that we are not going back and forth, and we can keep the results that we have earned.

So tune in, it's gonna be a good one.

Welcome to this episode the performance perspective where guest Cassy Contreras opens up about her struggles with weight loss and postpartum depression and how she overcame both to be a fit mom of 3. Tune in to learn valuable insights on how busy moms can structure their lives to be fit and sexy and be the perfect role models for their children.

Your wellness Coach Q has been on a challenging journey with her health but she has prevailed. Tune in to hear how coach Q has overcome her own health struggles and how.

Welcome to the first episode of the Performance Perspective. This episode we welcome Coach Ebone to the stage. She is a certified fitness coach, wife and mom of 2. In this episode she discusses how she stays fit while being a wife mother and business woman who is constantly on the go. She give practicle guidance on how to overcome no matter what you have on you plate.

Tune in.