In this podcast we will go through the mindset and training volume it takes Zack to be the best fitness athlete in the UK. We also reveal a huge secret about Zack's training program. 

To start your 7 day free trial on the #TotumPerformance website click this link.. http://bit.ly/TotumPerformanceWebsite

In this podcast we will go through Simons journey into functional fitness, how he has planned the current block of Totum Performance, what's coming up over the next 12 weeks and some mindset tips for you to get the best out of each workout! 

To start your 7 day free trial on the #TotumPerformance website click this link.. http://bit.ly/TotumPerformanceWebsite

Welcome to the first podcast in our new series!

 

This will be an 8 episode podcast series, we will be talking with some of the top athletes in the UK to give you an insight into how they train and what it takes to become the best!

To start your 7 day free trial on the #TotumPerformance website click this link.. http://bit.ly/TotumPerformanceWebsite

 

You won't be disappointed

Episode 28 - How Fitness Change My Life With Sheli McCoy by Sam Waite

This week on the podcast we have Sam Pepys! He gives an amazing insight into the way a premier league football player trains!

Sam's website is... http://www.sampepys.com/coaching/index.php

The link to sign up to receive our emails to stay upto date with the podcast and receive any free workout content we send out is here - bit.ly/TFIFPodcastSignUp

Podcast Sponsor: Totum Fitness!

Click to go view the website bit.ly/TotumFitness

Enjoyed the podcast? Have any questions or comments?? Get in touch...

Instagram: @Totum_Sam - bit.ly/TotumSamInstagram

Email: [email protected]

A few days before recording this podcast Andrew had just finished the worlds biggest triathlon, he talks us through how he built the mindset to be able to complete something like that and what you have to do to keep a big cover model physique while doing it!

The link to sign up to receive our emails to stay upto date with the podcast and receive any free workout content we send out is here - bit.ly/TFIFPodcastSignUp

We would appreciate it massively if you could fill in this survey, it will help us improve the podcast and bring you more of the content you want to see! (and hear obviously

AND WE ARE BACK!

After a few weeks break to prepare for season 2 of the podcast we are back with some amazing episodes coming up over the next couple of weeks and coming into the new year!

We would appreciate it massively if you could fill in this survey, it will help us improve the podcast and bring you more of the content you want to see! (and hear obviously