The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I talk about how to build your ultimate home gym set up. We discuss different budget options from small to HUGE, but give youa  blueprint for staying fit or getting strong at home. 

On this episode coach Dos and I talk about unconventional training tools like the sandbag, sled, kettlebells and more. We give you a blue print on how to consider if they are worthwhile additions to the barbell and dumbbell, and tell you why you are making a big mistake if you are replacing your current tools and not just adding to them. 

Coach Dos and I are BACK! We talk about getting the most out of your athletes, lifestyle modifcation, and some info I got from Baylor strength coach Kaz Kazidi. Coach Dos and I riff on the idea of "Celebrity Workouts" and who you should listen to! 

Join us WEEKLY from now on on Tuesdays!

In this episode I talk with Matt Kuzdub of PUSH Strength. Matt is the Sports Scientist behind the awesome technology of the PUSH band. PUSH is an awesome way to track readiness, power output, strength, and speed in your Olympic lifts and training in general. We talk about applications for use for athletes, CrossFit, and Olympic weightlifting. 

On this special 50th episode I am on the line with the crew that started it all. I talk with Coach Dos, Josh Henkin, and Chad Skrederstu about the current fitness industry, the future of the fitness industry, and how to be a better trainer. We talk about why internet trainers are the worst, how to spot someone that is making up a program on the spot, and how quantifying your clients readiness is necessary for the best training programs possible. 

Coach Dos is back! on this episode we talk about strength training for female athletes. What are the differences between males and females, should we look to instagram for how to train athletes, and the mentality of females in the weightroom (hint: they rock!). 

On this episode I talk with 2 really cool guys trying to change the very nature of Strength and conditioning and performance training in the middle east through their company Kinetik SC. Jassim Alaamer and Khaled AlNasir are 2 young coaches who have decided to form a company to transform education and the entire fitness profession in the Middle East. 

This week we talk to all around good guy, and trainer to the stars Ben Bruno. Ben talks about the difference between training athletes, and stars, teams vs. individuals. Listen in to this great episode!

Steve Maxwell is our guest on the podcast. We talk about his journey as a nomad, and why its useful to have a big backpack. We talk about the benefits of Kettlebells in group training and how much you should prioritize strength in training for athletes. 

Jim Laird returns in this episode and brings with him Lucy Hendricks. Lucy and Jim do an excellent job of coaching people to better everyday performance and explain their techniques on how to coach breathing to live and perform better each and everyday.