In this episode, you will learn the top myths when it comes to hormones in perimenopause and menopause.

Balancing hormones isn’t quite what you think, and I’m here to explain how to think of it in realistic terms. I hope you find this information comforting, relatable and manageable.

This episode focuses on the sometimes overlooked importance of our perspective as we manage symptoms of perimenopause and menopause.

This isn’t a bunch of fluff but rather truly helpful tips to train your brain in a way that will offset negative symptoms and harsh thoughts against ourselves.

You deserve to feel good in your skin….we’ve made it this far as women, so we’ve earned that right.

So take a load off and listen to these easy-to-implement practices that will boost self-esteem, shift your mindset, and open your eyes to the positive possibilities in this era of your life.

This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.

Are you feeling abnormally tired, fatigued and no or low energy lately?

Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can renew our energy and feel restored in our bodies.

So if you’re nearing or in this transition of perimenopause or menopause, come along and let’s learn why our body feels rundown and ways to recover well and feel energized through simple, sustainable and research-based methods that you can start implementing today!

To learn more, download the free perimenopause guide, or sign up for coaching, visit www.hermissionnutrition.com or my Instagram @her.mission.nutrition

Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it.

We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as you pursue your healthiest self.

If you’re feeling unsure about where you’re at with perimenopause and menopause, then this is the episode for you.

The biggest weight loss mistakes women make in perimenopause aren’t what you think.

Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way.

You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.

In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability as well as the foods that support GI function, musculoskeletal performance and bone health.

I will even provide some of my expert chef tips on making some of these foods taste extra delicious, especially if you have any picky eaters at the table.

In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and general GI discomfort.

In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.