There’s a chapter of womanhood no one fully prepares you for.

The disappearing cycles.

The mood swings.

The midnight spirals.

The “what is happening to my body?” moments.

In this episode, I’m talking about perimenopause — the symptoms, the emotional rollercoaster, the identity shifts, and the sacred humor underneath it all.

This isn’t a medical lecture.

It’s a real, honest, girlfriend conversation about hormones, hot flashes, body changes, and the deeper transformation happening beneath the surface.

Because perimenopause isn’t just physical.

It’s emotional.

It’s clarifying.

It’s boundary-building.

It’s the season where you stop tolerating nonsense.

If you’ve ever:

• Googled your symptoms at 3am

• Convinced yourself of three different life scenarios in one week

• Felt like your body was glitching

• Or needed someone to laugh with about this wild phase

Press play.

We end with a grounding meditation to help you soften fear, release spirals, and reconnect with your body as home.

You are not crazy.

You are not broken.

You are evolving.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

→ https://pixabay.com/music

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ https://pixabay.com/music

💌 Connect & Glow Up:

Instagram: @thespiritualbombshell

If this episode made you laugh, feel seen, or exhale a little deeper

follow the show, leave a review, and share it with a soul sister walking this season too.

And Bob… thank you for riding this hormonal rollercoaster with me. You’re a saint. 😌

✨ Thank you for being part of the sparkle.