The Permission Portal

By Julia Henning

Join host Julia Henning: entrepreneur, lifestyle coach, and spirit junkie, as she explores the big questions and even bigger feelings of what it means to be alive. Casual right!? This portal was creat... more

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FAQs about The Permission Portal:

How many episodes does The Permission Portal have?

The podcast currently has 28 episodes available.

The Permission Portal episodes:

December 21, 2023 The Holiday Survival Guide
In this episode, I offer a holiday survival guide to support you through the season. The holidays can bring up a spectrum of emotions and experiences. This guide provides a deep dive into ways for you to protect your peace, manage expectations, and celebrate this time with an up-leveled perspective. Whether you're thriving or surviving, I got you.

We Chat:
Handling stressful family dynamics
How to care for your body, mind, and spirit during the holidays
My fears and emotions around this holiday season
Making the holidays meaningful in new ways
__________________________________________________

I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.

1. Check out my website for coaching opportunities and to get updated on special events and collaborations
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning

THE SHOW:
Please subscribe, rate, and review the show on Apple Podcast or Spotify. Think of it as an act of love - the ripple effect could change the life of someone seeking radical permission and self-acceptance. I want to hear from you! Tag @thepermissionportal on your social media and message to share what you want to hear!
...more
53min
December 14, 2023 Coaching Vs. Therapy: Breaking down the most popular question about my profession and exposing my feelings about both.
In this episode, I dive deep into the question I get asked the most: what is the difference between coaching and therapy? I dispel the myths of what both professions offer and do my best to diffuse the proverbial eye roll that comes with the "life coach" title. Whether you're looking to uplevel from the past or break it down from the future, I mirror back the most important thing about my job: I can help you.

We Chat:
The techniques, ethics, and professional differences between both services
How I coach and counsel
My experiences as both a client and a provider
How making an informed choice to seek support actually depends on what you really want
___________________

I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.
1. Check out my website for coaching opportunities and to get updated on special events and collaborations
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning

THE SHOW:
Please subscribe, rate, and review the show on Apple Podcast or Spotify. Think of it as an act of love - the ripple effect could change the life of someone seeking radical permission and self-acceptance. I want to hear from you! Tag @thepermissionportal on your social media and message to share what you want to hear!
...more
49min
December 07, 2023 Shedonism: The psychology of pleasure, a herstory of hedonism, and the Shedonist formula for soul-centered living.
In this episode, we dive deep into the philosophy of Shedonism and the reclamation of pleasure. I share how the idea of divine pleasure became the foundation of the Permission Portal and how pleasure can be used as a resource today. I offer insider access to my coaching techniques and the guaranteed formula for fulfillment.
We Chat:
The real story behind Shedonism
The difference between pleasure and indulging
The formula for fulfillment
Making the choice to be motivated by feeling good above all else
#shedonism
___________________

I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.
1. Check out my website for coaching opportunities and to get updated on special events and collaborations
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning

THE SHOW:
Please subscribe, rate, and review the show on Apple Podcast or Spotify. Think of it as an act of love - the ripple effect could change the life of someone seeking radical permission and self-acceptance. I want to hear from you! Tag @thepermissionportal on your social media and message to share what you want to hear!
...more
46min
November 30, 2023 It Gets To Be Easy: How we make it harder and the formula for ease
IT GETS TO BE EASY MASTERMIND PROGRAM
12-week live virtual program starting January 7
Enrollment Begins DEC. 1
CLICK HERE TO SAVE YOUR SPOT
Listen to the end for a mastermind program bonus gift!

In this episode, we dive deep into the power of ease (and the eye roll that comes with the word). I break down how we make life harder on ourselves, why this isn’t getting anything done, and how choice is the key to letting ease motivate your success. I offer the recipe (and reality) of living with ease. It’s a special sauce that tastes different to everyone. Wanna get cookin’? Listen up and let it be easy. Wanna become a master chef? Sign up for It Gets To Be Easy: A 12-Week Virtual Mastermind!
We Chat:
The story behind the mantra
The difference between easy and ease
The formula for ease
Making the choice and space to feel good
It Gets To Be Easy
___________________

I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.
1. Check out my website for coaching opportunities and to get updated on special events and collaborations
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning

THE SHOW:
Please subscribe, rate, and review the show on Apple Podcast or Spotify. Think of it as an act of love - the ripple effect could change the life of someone seeking radical permission and self-acceptance. I want to hear from you! Tag @thepermissionportal on your social media and message to share what you want to hear!
...more
32min
November 22, 2023The Unfiltered Era: A New Season, A New Vibe, and What 2023 Was Really Like
BLACK FRIDAY MASTERMIND PROGRAM SALE!
Save 50% on the newest mastermind program, IT GETS TO BE EASY, starting in January!
SHOP THE SALE

This episode marks the start of a new season, a new vibe, and a new era. I'm getting real by sharing what 2023 was actually like and how it's time for me to own my s***. Season 2 gets real, raw, and ruthless.
We Chat:
Struggling through integrations

What ayahuasca did to my life

The fears in expressing your truth

Worthiness and taking up space
Welcome to the Unfiltered Era.
___________________

I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.
1. Check out my website to work together and get updated on special events and opportunities
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning

THE SHOW:
Please subscribe, rate, and review the show on Apple Podcast or Spotify. Think of it as an act of love - the ripple effect could change the life of someone seeking radical permission and self-acceptance.
...more
41min
June 17, 2023 The One About the Crawl Space
BONUS EPISODE!
In this episode, I break down the discovery of the hidden room in my house and how it ended up being the ultimate permission portal.

NEW EPISODES EVERY THURSDAY STARTING JULY 20!

Think of it as an act of love every time you download, share, like, or provide a rating - the ripple effect might not just change my life, but it could change the life of someone seeking radical permission and self-acceptance.
Julia Henning is a Los Angeles-based certified conscious life and relationship coach and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS?Uplevel your life with someone who gets it.
Contact Julia when you, your life, and your relationships want to get on the same page and transcend.
Website: www.iamjuliahenning.com
Instagram: @iamjuliahenning #permissionportal
Tiktok: @iamjuliahenning
Email: [email protected]
...more
38min
May 03, 2023 The Ayahuasca Episode: What I Learned, Integration, and How I Prayed to a Toilet.
In this episode, host Julia Henning dives deep into her ayahuasca experience. What were the expectations, and what was the reality of Julia's decision to sip this sacred tea? What were the thoughts, worries, fears, and hopes in sitting with Aya? Julia shares the journey of arriving in Costa Rica and returning to the modern world. How do you integrate after spiritual surgery? Julia offers her insights, her visions, and a little TMI behind the scenes of the Ayahuasca ceremonies (including an unexpected divine experience with a toilet)! Wrapping up season one, Julia reveals the latest version of herself in the rawest Permission Portal yet.

NEW SEASON THIS SUMMER!

NEW EPISODES EVERY WEDNESDAY!
Think of it as an act of love every time you download, share, like, or provide a rating - the ripple effect might not just change my life, but it could change the life of someone seeking radical permission and self-acceptance.
Julia Henning is a Los Angeles-based certified conscious life and relationship coach and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS?Uplevel your life with someone who gets it.

Contact Julia when you, your life, and your relationships want to get on the same page and transcend.
Website: www.iamjuliahenning.com
Instagram: @iamjuliahenning #permissionportal
Email: [email protected]
A Note From Our Sponsors!
Stay Gold Collective makes jewelry you won’t want to take off & don’t have to. Perfect for gifts, treasured heirlooms, or to add to your personal collection, Stay Gold Collective provides custom pieces made with intention. Shop at⁠ staygoldcollective.com⁠ & follow the collective on Instagram @staygold_collective. And as a loving listener, feel free to use our exclusive, never expiring code, GOODJUJU for 20% off everything, always!
I needed help organizing my ideas and designing a brand and website, which is why I enlisted the amazing services of Shay Spaniola Creative. Shay helped shape my business's mission, vision, and purpose with consistent brand messaging and comprehensive web strategy. Whether building a website that shares your services or creating a social presence that serves as an extension of your brand, Shay Spaniola Creative can do it all. And as a special treat for our listeners, she’s offering 10% off when you use the code CREATIVE10. Visit her site ⁠shayspaniolacreative.com⁠ for more.

EPISODE CREDITS
Host + Podcast Concept: Julia Henning @iamjuliahenning
Brand Identity: Shay Spaniola @shayspaniolacreative
Original Music: Matt Wood @mattwood_music
Technical Supervisor: Rawan Chaya @rawanchaya
Sponsor: StayGold Collective @staygold_collective

...more
1h 12min
April 26, 2023 The Garden of Eden Energy: The Effects of Energetic Body Work, the Importance of Joy, and How Your Foot is Affecting Your Spleen!
In this episode, host Julia Henning deep dives with Eden Method energetic practitioner Caryn Shapiro as they break down the effects and ethics of energy work. We all know mind, body, and spirit. But did you know about the NINE other levels of energy systems we are working with? The pair expand on energy techniques that assist in tuning in and tuning inward. But the episode isn’t all work. Julia and Caryn explore the lighter side of energy through the importance of joy and play. Energy is the battery that powers our lives, so how are you charging yours?
Caryn Shapiro [email protected]

NEW EPISODES EVERY WEDNESDAY!
Think of it as an act of love every time you download, share, like, or provide a rating - the ripple effect might not just change my life, but it could change the life of someone seeking radical permission and self-acceptance.
Julia Henning is a Los Angeles-based certified conscious life and relationship coach and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS?Uplevel your life with someone who gets it.
Contact Julia when you, your life, and your relationships want to get on the same page and transcend.
Website: www.iamjuliahenning.com
Instagram: @iamjuliahenning #permissionportal
Email: [email protected]

A Note From Our Sponsors!
Stay Gold Collective makes jewelry you won’t want to take off & don’t have to. Perfect for gifts, treasured heirlooms, or to add to your personal collection, Stay Gold Collective provides custom pieces made with intention. Shop at⁠ staygoldcollective.com⁠ & follow the collective on Instagram @staygold_collective. And as a loving listener, feel free to use our exclusive, never expiring code, GOODJUJU for 20% off everything, always!
I needed help organizing my ideas and designing a brand and website, which is why I enlisted the amazing services of Shay Spaniola Creative. Shay helped shape my business's mission, vision, and purpose with consistent brand messaging and comprehensive web strategy. Whether building a website that shares your services or creating a social presence that serves as an extension of your brand, Shay Spaniola Creative can do it all. And as a special treat for our listeners, she’s offering 10% off when you use the code CREATIVE10. Visit her site ⁠shayspaniolacreative.com⁠ for more.

EPISODE CREDITS
Host + Podcast Concept: Julia Henning @iamjuliahenning
Guest: Caryn Shapiro [email protected]
Brand Identity: Shay Spaniola @shayspaniolacreative
Original Music: Matt Wood @mattwood_music
Technical Supervisor: Rawan Chaya @rawanchaya
Sponsor: StayGold Collective @staygold_collective & Shay Spaniola Creative @shayspaniolacreative

...more
58min
April 19, 2023 Somatic Sisters: The healing power of touch, breath, and movement.
In this episode, host Julia Henning deep dives with somatic practitioner and massage therapist Lindsay Dorio. The pair break down the value of somatic work, why touch is the first and most grounding sense we encounter, and how collective healing bonds us for life. Lindsay Dorio explains how memories are stored in the cells of the body as the pair walk down memory lane. What happens when you tune into your body's wisdom? The pair conclude that what our systems need is often what we offer others.

NEW EPISODES EVERY WEDNESDAY!
Think of it as an act of love every time you download, share, like, or provide a rating - the ripple effect might not just change my life, but it could change the life of someone seeking radical permission and self-acceptance.
Julia Henning is a Los Angeles-based certified conscious life and relationship coach and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure.
IN OTHER WORDS? Uplevel your life with someone who gets it.
Contact Julia when you, your life, and your relationships want to get on the same page and transcend.
Website: www.iamjuliahenning.com
Instagram: @iamjuliahenning #permissionportal
Email: [email protected]
A Note From Our Sponsors!
Stay Gold Collective makes jewelry you won’t want to take off & don’t have to. Perfect for gifts, treasured heirlooms, or to add to your personal collection, Stay Gold Collective provides custom pieces made with intention. Shop at⁠ staygoldcollective.com⁠ & follow the collective on Instagram @staygold_collective. And as a loving listener, feel free to use our exclusive, never expiring code, GOODJUJU for 20% off everything, always!

EPISODE CREDITS
Host + Podcast Concept: Julia Henning @iamjuliahenning
Guest: Lindsay Dorio @lindsaydorio
Brand Identity: Shay Spaniola @shayspaniolacreative
Original Music: Matt Wood @mattwood_music
Technical Supervisor: Rawan Chaya @rawanchaya
Sponsor: StayGold Collective @staygold_collective

...more
1h 0min
April 14, 2023 It Gets To Be Easy: What I Am Working On, Personal Updates, & Special Offers
In this episode, host Julia Henning deep dives into a solo sesh with some juicy life updates. From ayahuasca downloads, creative coaching containers, and letting life be easy, Julia is tuning in and tuning inward with you! Early bird announcements for special events are coming, and this is your sign to get your name on the list and immerse yourself in the Permission Portal.
NEW EPISODES EVERY WEDNESDAY!
Think of it as an act of love every time you download, share, like, or provide a rating - the ripple effect might not just change my life, but it could change the life of someone seeking radical permission and self-acceptance.

Coaching Containers: https://www.iamjuliahenning.com/coaching
The Shedonist Sanctuary Retreat Sign Up: https://www.iamjuliahenning.com/shedonistsanctuary
Lemurian Living Retreat Sign Up: https://www.iamjuliahenning.com/lemurianliving
Julia Henning is a Los Angeles-based certified conscious life and relationship coach and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS?Uplevel your life with someone who gets it.
Contact Julia when you, your life, and your relationships want to get on the same page and transcend.
Website: www.iamjuliahenning.com
Instagram: @iamjuliahenning
#permissionportal
Email: [email protected]
A Note From Our Sponsors!
I needed help organizing my ideas and designing a brand and website, which is why I enlisted the amazing services of Shay Spaniola Creative. Shay helped shape my business's mission, vision, and purpose with consistent brand messaging and comprehensive web strategy. Whether building a website that shares your services or creating a social presence that serves as an extension of your brand, Shay Spaniola Creative can do it all. And as a special treat for our listeners, she’s offering 10% off when you use the code CREATIVE10. Visit her site ⁠shayspaniolacreative.com⁠ for more.

EPISODE CREDITS
Host + Podcast Concept: Julia Henning @iamjuliahening
Brand Identity: Shay Spaniola @shayspaniola
Original Music: Matt Wood @mattwood_music
Technical Supervisor: Rawan Chaya @rawanchaya
Sponsor: ShaySpaniolaCreative @shayspaniolacreative

...more
37min

FAQs about The Permission Portal:

How many episodes does The Permission Portal have?

The podcast currently has 28 episodes available.