We made it! 25 episodes, 24 incredible conversations, and one powerful question that's been changing lives: What am I modeling?

In this Season 1 finale, I'm getting reflective about this podcast journey - the messy beginning, the growth, and what I've learned from every single guest who sat down with me. From perfectionism to body image, from immigrant journeys to trading medical practices for jungle adventures, every story taught us the same truth: you have permission to stop performing and start living.

Here's what we're covering in this finale:  Why self-care isn't selfish - it's infectious  What I learned about myself while hosting this podcast  Why we're taking a holiday break (and what you can do during it)  A sneak peek at Season 2's incredible guests and themes  Your challenge: What will you model differently in 2026?

We're taking a month off to own the rest and joy of the holidays. Season 2 kicks off mid-January with medical topics, empowering conversations, and real talk about living authentically in this uncertain world.

Thank you for being part of Season 1. See you in the new year!

Connect with Dr. Tricia:

• Instagram: @drpingel
• YouTube: @WhatAmIModeling  (catch Season 2 preview clips!)
• LinkedIn: Dr. Tricia Pingel
• Website: drpingel.com

Remember: When you change what you model, you change everything.