This gentle 4-minute journaling practice is an invitation to stop waiting for external approval and start granting yourself the freedom you’ve always had.

In this short guided session, you’ll explore:

• How to name what you truly need, without guilt or justification
• A simple, tangible ritual to affirm your right to rest, set boundaries, and follow your own rhythm

Best experienced with pen, paper and a willingness to listen inward.

🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.

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