On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk “falling off the bandwagon”, expecting too much from themselves, or expecting too much from the whole journey. I also talk about… Read More »

On this episode I explore the topic surrounding health and fat shaming. In doing so, and following the introduction to the story about my sister being told she is too skinny (she’s not) and that my mum should feed her more (she feeds her perfectly), I discuss why it seems to be okay to health… Read More »

On this episode, I explore the common thought regarding opposites attracting one another. While this is quite often the thought behind the success of certain relationships, does this hold up in comparison to individuals coming together with ample similarities? Furthermore, if individuals are too different, will there be too much drama? Or if they’re too… Read More »

This episode is definitely one of my more heavier ones. In it, I discuss the book The Tattooist of Auschwitz written by Heather Morris. In doing so, I talk about the holocaust and the concentration camp in Poland known as Auschwtiz during World War II. I also talk about the main characters in the story—Lale… Read More »

On the fifteenth episode of The Pernosophy Podcast, I talk about the single best way to embark on any endeavour, or simply, how to achieve any goal in life. Whether it be an essay, a report, a change in your diet, a new exercise regime, finally starting a personal project, learning a topic, or basically… Read More »

On this episode, I talk about society and life expectations that influence our implicit and explicit routes in life. I also talk about how certain expectations can affect our mental health; a story regarding my NYE; a story regarding my cousins pursuits in life; demands from not only society, but friends, family, social media; how… Read More »

On this episode I take you through my list of nine things that will not only improve your year in 2019, but also provide you with some alternative focuses. After listening, what do you think of this list? I would love to know. You can let me know what you thought of this episode, and… Read More »

On this episode I talk about the concepts of reality, objectivity, subjectivity, perception, and try to minimise it all and relate it to Santa Claus. Plus, I talk about the concepts of realism that exist on a spectrum like religious beliefs, love, and pain. If you enjoyed or hated this episode, I’d love to know.… Read More »

On this episode I talk about the ebb and flow of sadness and happiness, and how no matter what you do in your life, or what you buy, or who you spend time with, you’ll never actually reach a point in time where you are forever happy. I also talk about how happiness should be… Read More »

On the first double digit episode of The Pernosophy Podcast, I talk about narratives, Joseph Campbell’s infamous 12 stages of The Hero’s Journey, and finish things off by highlighting how it goes down in Disney Pixar’s Toy Story. If you’ve been enjoying the show, I’d love to know. You can do this by leaving a… Read More »