I had a bit of a moment. In this week’s episode, we’re talking about spontaneity, self-love and having a breakthrough.

0:00 Intro

0:45 Thursday Night Release

3:53 Spontaneity 

5:18 A Sense of Responsiblity

7:57 I Had a Bit of a Moment

13:00 Forgiving Myself

13:59 Approval

17:58 Self-Love

19:06 Letting Go of Negativity

21:33 The Person I Refuse to Become

22:06 Knowing What Not To Do

23:34 Disapproval