The Personal Development Blueprint

By Jay Cope

Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.

... more

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FAQs about The Personal Development Blueprint:

How many episodes does The Personal Development Blueprint have?

The podcast currently has 23 episodes available.

The Personal Development Blueprint episodes:

November 04, 2024From Chaos To Calm: Starting Your Meditation Journey
Send a text to the show!
Join us in this episode as we dive into the exciting world of meditation! Perfect for newcomers & those looking to deepen your practice, we break down the basics, offering simple techniques and tips to help you start your meditation journey!!!

Check out this 5 Minute Guided Meditation for beginners⬇
https://www.youtube.com/watch?v=j734gLbQFbU
10 Minute Guided Meditation ⬇
https://www.youtube.com/watch?v=0xD57-A3cx4
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
20min
October 20, 2024How To Deal With Negative People
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In this episode, discover powerful strategies for handling negative people! Learn simple tips to protect your energy!

Check out these Episodes on Emotional Intelligence!⬇
🎧"Understanding Emotional Intelligence"
https://www.buzzsprout.com/admin/2268728/episodes/14797433-understanding-emotional-intelligence-a-beginner-s-guide
🎧"Emotional Intelligence Part 2"
https://www.buzzsprout.com/admin/2268728/episodes/14969347-emotional-intelligence-part-2-simple-secrets-revealed
🎶🙌🏾High Vibrations Playlist
https://music.apple.com/us/playlist/high-vibrations/pl.u-qxylEeXIXz951X
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
31min
October 13, 2024Discipline Made Easy: Level Up Your Habits Today
Send a text to the show!
Transform your life by harnessing the power of discipline!

Check Out The Cold Plunge ⬇🥶🧊⬇
https://www.instagram.com/p/C1Ie7r8up1U/
More Game On Hitting The Gym, Reading & Meditation ⬇
Episode 5 "Building A Better You"
https://www.buzzsprout.com/admin/2268728/episodes/14843262-building-a-better-you-the-basics-of-personal-development
📚Physical Book: "Atomic Habits" By James Clear
https://a.co/d/9GIcD0X
🎧FREE Audiobook: "Atomic Habits" By James Clear
https://www.youtube.com/watch?v=hh_rNTdx9t0&t=3s
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
30min
October 06, 2024Why I Went Missing From Social Media
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In this episode we talk about my social media absence & what's up next for the podcast.

Check Out Episode 3 Here ⬇YOU VS YOU⬇
https://www.buzzsprout.com/2268728/14743150
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
18min
June 24, 2024Concentration Hacks: Tricks for Improved Focus
Send a text to the show!
In this episode you'll discover quick and effective concentration hacks to boost your focus so that you can stay on top of your game!

🎧Free Audiobook: “The Power Of Concentration”
https://www.youtube.com/watch?v=UPsge_vekSQ&t=2s

Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
15min
May 26, 2024Mindset Matters: Fixed vs. Growth
Send a text to the show!
In this episode you'll not only uncover your current mindset type, you'll pick up some valuable tools that'll help you elevate that mindset!

Check out the episode on setting goals the simple way!
https://www.buzzsprout.com/2268728/14606866
Learn to challenge negative thoughts in episode 3!
https://www.buzzsprout.com/2268728/14743150
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
12min
April 28, 2024 Emotional Intelligence Part 2: Simple Secrets Revealed
Send a text to the show!
In this episode we're uncovering more hidden gems about Emotional Intelligence.
Adding these simple tips to your toolbelt can get you 1 step closer to mastering your emotions.

Check out Part 1 of the Emotional Intelligence Episode!

🔗https://www.buzzsprout.com/2268728/14797433
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
14min
April 15, 2024 Beyond The Hype: Exposing Personal Development Myths
Send a text to the show!
In this episode, we dive into the world of personal development to uncover three common myths that may be holding you back from leveling up.
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
13min
April 07, 2024Building A Better You: The Basics Of Personal Development
Send a text to the show!
In this episode we dive into what Personal Development is, while offering a few simple tips for you to get started.

🔗Links mentioned is this episode.

🎧Free Audiobook: "The Compound Effect" by Darren Hardy
https://youtu.be/i2jlVdvi1BM?si=6xTOU4W2l1I4x96p

📗Physical Book: "The Compound Effect" by Darren Hardy
https://a.co/d/apyX0oj

5 Minute Guided Meditation For Beginners:
https://youtu.be/inpok4MKVLM?si=wVrWRagAWacrMMgK

Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
14min
March 30, 2024 Understanding Emotional Intelligence: A Beginner's Guide
Send a text to the show!
In this episode we dive into practical insights & tips that can enhance your emotional awareness.
Connect with me on socials!

Instagram:
https://www.instagram.com/jayy.cope/

TikTok:
https://www.tiktok.com/@jayycope?lang=en
...more
13min

FAQs about The Personal Development Blueprint:

How many episodes does The Personal Development Blueprint have?

The podcast currently has 23 episodes available.