The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 120 episodes available.

The Personal Edge Fitness Podcast episodes:

February 04, 2025 Personal Edge Fitness Episode 272 - Macro Nutrients
Garrett dives into what macro nutrients are and why you have to have them.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
9min
January 28, 2025 Personal Edge Fitness Episode 271 - Nutrition Overview
Garrett dives into the building blocks of nutrition.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
10min
January 21, 2025 Personal Edge Fitness Episode 270 - Spine & Lifestyle
Garrett discusses the importance of maintaining your spine.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
9min
January 14, 2025 Personal Edge Fitness Episode 269 - Age Vs. Action
Garrett explains why aging and action are inextricably linked.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
9min
January 07, 2025 Personal Edge Fitness Episode 268 - Real Life Regeneration
Garrett give real life examples of how muscle can be built at ANY age.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
8min
December 31, 2024 Happy New Year from Personal Edge Fitness!
Garrett brings you neat tale to kick off 2025 with some inspiration!

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
5min
December 24, 2024 Merry Christmas from Personal Edge Fitness!
Garrett brings you a special Christmas tale.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

...more
4min
December 17, 2024 Personal Edge Fitness Episode 267 - How We Mistreat The Body
Garrett discusses the ways we mistreat our bodies and the cost that comes with.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
9min
December 10, 2024 Personal Edge Fitness Episode 266 - The Interconnected Pillars
Garrett discusses why these pillars of health are interconnected and so important.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
7min
December 03, 2024 Personal Edge Fitness Episode 265 - Meet Corey
Garrett speaks with Personal Edge's newest intern, Corey Reid.

-------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
...more
20min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 120 episodes available.