In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine explore the profound ways volunteering can shift from being a choice to becoming a life-giving necessity. Through heartfelt stories and practical insights, they unpack how service not only supports communities but also transforms the individual doing the giving.

The conversation highlights how volunteering fosters resilience, provides perspective, and creates a sense of belonging—especially in times of personal or professional transition. Michelle and Katherine also discuss the balance between giving and overextending, emphasizing the importance of healthy boundaries so that service remains sustainable and meaningful.